 to make a resolution and then fall flat because it's not titratable, it's not attainable. But one percent a day eventually is going to compound and it's going to hockey stick and a little bit every day is going to allow people to get quite strong over time. And I wanted to hear more about your approach with this because I think that's a very sound approach. Yeah, I mean take a look at the ancient philosophies, you know, from Asia. It's all based on nature, right? So they like in the Qigong aspects or cultivation with trees or with water. There's a lot of analogies with that, right? So I think our health is in the same way. It's like growing a tree. So you can't grow a tree if it doesn't have roots and if you don't give it time, right? So a tree doesn't grow overnight. It takes many, many years to grow a very strong tree with deep roots and with, you know, lots of branches.