Loading...

Hatha Yoga Kriyas-Shanka Prakshalana Part 1

36,759 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Nov 24, 2009

http://www.yogaindailylife.org
http://www.swamiji.tv
http://system.yogaindailylife.org/yog...

Mahamandaleshwar Paramhans Swami Maheshwarananda is
founder of Yoga in Daily Life system

Uma Puri is guiding us and explaining in detail the

Hatha Yoga Kriya Techniques

Hatha Yoga is the path of practice and purification - internal, as well as external.
It is therefore an additional Yoga path to the four traditional paths.
Regular practice of these exercises requires willpower and discipline and that is
why this path is called Hatha Yoga.

HA-THA, also means sun and moon.
This refers to the union and harmony of the sun and moon principles,
which result from the practice of Hatha Yoga.

There are six purification techniques that pertain to Hatha Yoga,
called Shat Karma Kriyas or Shat Karmas.

1. JALA NETI
2. DHAUTI
3. NAULI
4. BASTI and SHANKA PRAKSHALANA
5. KAPALA BHATI PRANAYAMA
6. TRATAKA

Caution: All the techniques which are reviewed here
should initially be practiced under the guidance of a Yoga in Daily Life Teacher.

Strilky 15/11/2009
Czech Republic

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...