 Big English words. Guys. Amani hamni hamia lekside at this rate. At this rate. Nishaansakwa ni ni. Alright, so the question of the day we're asking basically, kuna tesis usually we have kaisu in his brilliance, gives us a thesis and then the actual question. So the question is how many times umnuna haswa, nustana anafaku kwanda check up how many times atakama ji scheme gunja. Which I found very interesting. I like the way he finished even though you're not feeling and well eh utenda check up marangapi. So the girls health that is the thesis. Dem anafaku fanyu wa routine medical check up marangapi kwa muaka atakama hafelem gunja. Now we have a couple of comments here. although mijimini salamu. Sijajiam bairi na penda salamu. So we have Marcus mutuwangu. Mutuwangu I see you. I am the tent after this. Therias Luceno says good morning Ben 10s. Yiviu shinyalu watching live hashtagwa in the morning bedcom. Bethwell says annexed LD is watching the show. It's lit jacks on wow. Personally I suggest it should be done 4 times a year. That is after every 3 months. Ay. Tukuna na asa tatwombia how factual that is. Salesio. Sezenbogi empire matuati Mirwell presented. Wehiga. Mago center tuned. Kama musenango says good morning beautiful ladies. Grasha. Recebia beautiful ladies. Ladies. Recebia beautiful ladies. Pa boja sada hapa kagera. Tatundo south kiambo county. Kim says good morning. Watching others. Maximum routine medical check up 3 times a year. If she's well. Pepe kwa ando wow. Westley Gibson says following. Mato waki kuyu. Since watching. Davids. Bado kukwadi niye tu. Giggles. Ikarawa na kupatakao naiba. Dimos says good morning beautiful people. I think it's thrice after every 4 months. Julius Muregas says good morning. Wenzjo. Good morning. One of my favorite people. Memo Chaps says good morning. Maramob. Acha tu malizia po. Kuna zingine, but please keep commenting. I will be beating them. I do not worry. Let's start with you Dana. How many times do you think tu nafakuni ni kucheki wa sisi kamama de? Okay. Venye mi na believe. Mi na believe. Mi kiski amba ya. Do na fei ni indewa. Mi kiski ya. Bado kuna bila utach kuatu. Medikations niye niye si serious. Mi bika maramodra. Panadol. It depends me mi venye na skia. Na feel mi li. Kulingana na watuengi. Mi biki kiski ya kichua. Uta ran kwa shop. Kwa panadol. Mi biki sija believe sana na check up. Nabi believe ni kichua peng killers. Uta intakwa fiti. Na tibua raka. Mi na na cijuwa. Yalafu wiki when you hear the word hospital amma check up. Do you imagine its expensive? Soch na na tumbezu opisu洗 soch. N flaisha, tu apakua kemi sarakaraga. Nini kufi kerelai na yenda kupi mua. Nalafu wiki tuzawte zingta negati. Nini sharing liu pa. So she da apply the results. Nani kutu saa. Nani kutu saa. worked out. Let's have a professional professional training. suituu na suituu na suituu na suituu na suituu na suituu na suituu na suituu na suituu na suituu, hiu naji Nkua maikiranyu, na kwa naagalya ko unengai Ignori wei Ignori wei k vividi jwe jico penini, mafiku kani nmasa jwasub Tak li wa mudi m spreadsheet numinape Jenny Catherine dugola Jouay She also raised a matter of financial aspect with the economy right now We understand that so many people afford low poverty line so many people have prefer to do basic necessities We've seen people buying over-the-counter drugs. Mitu ana feel kichua, ame baipana dola, ame baimara moja. So that's a trend that I feel like we need to really eradicate it first because science and symptoms vary. Une zaku nenshasa inza malaria, kumbe is not malaria, stifled. And then I also feel we need to understand what is health. Many people believe they are healthy when they are not showing science of malaria, but according to the WHO, the World Health Organization, complete health is a complete state of physical, mental, emotional well-being and it's just absence of a disease or an infirmity. So once we understand clearly what is health, then we'll get to like root down to oni like tutas idea, the ajiwatu with the rising case of mental health issues. We also need to fix them in our systems and all that. Mili kwa nazanin niwa anzi asipuna kizungo. I have been proven wrong. Terminology. All right. Did you ever imagine to ana that mental health is a part of kituna faku chek? And how do you imagine? Uki ambe wa uchek yu mental health utadu? What? Like what does that mean to you? Like your mental well-being? What does that mean to you? Ujajam, huna heartbreak? I know we take these things very lightly, but if someone asks you, where are you in concerning your mental health? Okay, I'll be speechless because of that. Sidrayu yu fiki ria, kuhenda kuhu pata checkup. Amas zikwana yu idea. You know, sometime most of us tunakosa kupatavitu zingine juatuna leakage. How much you do anything about what you are supposed to do. So, mimi, vini ni meku ambiya. As long as ni miya, muka sikil, mibaya, ni kufiti. But the same time huna zapata ni kuna stress, siku comfortable nuit, vitu zingine zina fani kakua life yangu. So, yu ita ni patia mulianguna kiai kufiti. Actually, by that I said, au kufiti kia kili. That's true. Maybe you don't have money. Maybe job yungu meisha. Maybe ni meku anikua stress, na pumta, zina place na enda. Ni takua akiliangu yu kufiti. So muliangu payita react. So sita kuna yu idea like what I'm supposed to do. Ni kunyue dawa. Dona kumbiya maramingu na piti angaile kitu yu kukaribu. When I'm feeling like head ache even na jo, ah, maramojita kufiti. That's why, kuna time unaskia, kuna mtu anasimami, maramojadi ni kunyue. Sizi skia kichwe miacha. In the moment, tata kunyua panadol, anaskia kufiti. So, sometimes tunapata maybe it's the disease, maybe we need check up. So it was the joaniwapi. So, atchensime, sizi define niangu viniikua ojusti jifikiri amamo na check up. Actually, ni meku joku realize after this discussion in Yanzu. Is therapy an option for you? Amo yonikitia wazungu. Amo ato mefiatu. But because people fake therapies for crazy people, or it's a very extreme case, would you consider going for therapy? And again, piaw skia therapy, yonikostingine, you imagine it's 5 million dollars. Ikwangu ni noma. Why not? Ni noma ju ya do. But who said it's not? Naskia kwa pigia pafakts. But I want to understand the root of the problem. How much really do you imagine a session is? Ushai jaribu kwingia tuatakamani Google. Google is supposed to be your best friend right now. Ushai jaribu, tukupiga masimu, how much is a session? What to come atatu. Na uniembe always here for you. Watua luta. Watua luta, nanda luta, 2, 3 weekends back to back, luta luta 2. Not even a quarter one. That's one session. Ushai jaribu and why not? Kijai jaribu, kijai kwa na that idea. So, okay, the reason why kijai try, kiju kijai kwa na idea that I can do it. That's why I'm telling you, many people maybe how I dry visit your state and you want to try to bring juhawa na idea. So, as exposures happened at the letter of the platform. Ushai jaribu, maybe you're not feeling well, not in terms of physical well-being, but maybe something is going on in your life that is giving you some type of, majuapia, homoans, nanda kwingia, you'll give us the facts later, but there's some homoans that are released when you're feeling sad versus dopamine and then when you're happy. Ushai jambia, ushai jambia, so nipigetizi, lasuski, tiachaninani, nipigenduru, nini, nini, and then after that I will feel better. Ushai fkiriya, maybe exercise could be a way to relieve any kind of nishai fkiriya nishai fkiriya, maybe you see jai fahia. Yeah, jai take any action, yeah. But na kwa na maybe a way to bring it out. As bwime say mwa like exercise As na mma, I do those things that I love to releave myself Ok, I dance And actually mentally장이 klarumia mga kushia mambuna So I write according to how I feel And that's healed me so much So just when you go down Kuni dewa kandemi h alienshina kuya pemiyetania Kada kipsi� hangi While being a champ and asking for food Uht shield Kusimira H gravesa Uht shield University Bapu wagas Tel Like a급 We hitting Like two niya kufanyaia link na feel fiti lemi turn the question a little bit lemi tweak it up lemi tukasai kusama google should be one of our closest friends see master kwa best because now this is the downside I have a headache na umuana na maskiyo said moja so I google those symptoms google ani yambe I have 3 days to live and there's nothing I can do about it shanzo kusambia wa to buy so you have things like misdiagnosis your self-diagnosis it's just ridiculous really and then also we had a doctor on set last year towards the end of last year many times and our first thing is kuna kunyama ramoja ama pana dolama nini but it could be something to do with our blood pressure it could be that suji hi ama suji ilo ama suji yambe ama suji kunyama adi ama now we're building up to our future selves 10 years from now we're going to be suffering for things that we could have solved right now so how do we get ourselves out of that kind of mental capacity thinking that yes whatever symptom I can google and I can find a solution versus just going to a doctor and how do we get out of our system that's we need to get out of that and if you found that you know you're not okay that's okay too nisaawa by the way na jomitumia pesa kwa na kwa mboko saawa but it's better safe than sorry and then how do you tie that with mental health and exercise as well mkulzana suwa ni mingi apo actually it's a good thing you've raised this is takas toji I had a friend of mine she had missed her periods and what happened she just checked online and at that time whatever you're thinking it manifests mimba and it could be variety of things could be hormonal issues issues with hormones levels they may fluctuate and all that so it is a good thing to run to the internet and check to confirm to confirm the facts and all that knowledge is power I agree but on the other side of the coin the internet whatever is projected in the internet sikilak tukuli we have so many people writing journals and articles some of them are not even medics they just want the viewership they have bloggers they are just writing however we also have the digital health apps also in news we have I know of one Zuri health and it's kind of affordable 500 for the enquiries and all that so it is better you do with the zile apps and bazo ziko verified just don't search your information anywhere because so many people are writing so many people are posting every information people are writing a lot of things and they have not even been verified so it is a good thing to run to the internet and social media but just make sure you verify those apps there are health centers around right now with the integration of health services we have health centers almost at every place you can just consult that's expensive sana especially in the VGG so consultation is kind of minimal but also I get the aspect that she has said about cost and I really feel like the systems of the country we start from the systems of the country we had an issue with NHIF so many people are relying on NHIF for their funds for the services at the hospitals so if the government in collaboration with the ministry of health could do something to make sure that health services are accessible and especially we are talking about the girl child we have the reproductive health services the adolescent youth friendly services the counseling in terms of their sexual health orientations and all that why should we have a country distributing condoms and they are not even distributing pads for free we really have a lot of issues that we need to raise and I feel like sometimes our priorities are misplaced as leaders but also it starts with me and you once we elect those people in the leadership arena we are the ones now we are their watchdogs we need to really put them in check if this is what we elected if you are a woman representative if you are a member of parliament we need to harness our powers to help these other more important things and we just stop with the politics for once so it requires a lot of efforts and it's kind of holistic starting from the community the leaders the church every education system we need to integrate these services in schools the comprehensive sexual education we need to teach the young people we need to teach them life is a process and if we teach them maybe about reproductive health because I am so much passionate about reproductive health and the rise of teenage pregnancies the Kenya demographic the Kwaqal survey 2020 meto lewa recently we having a lot of teenage pregnancies in this era we have a lot of digitalization we have the social media why should we be having these cases on the rise meaning there is something we are not doing what if katoongi funa these children in school this is how you are supposed to do or if you could provide them with the reproductive services they need we would have at least a decrease but I also feel at the end of it all we can do all these things but without the community sensitization and teaching it starts from an individual level then you go to the family you can teach the kids at home what about the parents what about their brothers what about their sisters maybe they don't know about menstruation and all that they have been raised by single fathers we have to react in some type of way when you tell them about menstruation we have so many myths and misconceptions about it so everything I feel as a mental health advocate as a person in the health sector I feel like everything is about community sensitization we just have programs where we teach we train and enhance the capacity building and then I believe like knowledge is power when a high population of people have been educated then we will also see the impacts like on a positive side we would have a reduction of this teenage pregnancy is stigmatization they will be low I really like that umeleta yosuri age dana ochadanku do you think that we are still talking about the girl child and their health their well being because we have been told health does not only just include physical it also includes mental etc do you think that people so Grashamayangi went for missions some time last year she be going on missions but this particular story that she told me alenda high school and then the stories that she was hearing like when you know when you encourage what motivation motivation ala fota nakfota badae by the way so we overcome this how and then now she got to find out that a lot of them were sexually active as early as from one from two mi niko e mi nini that's what I agree guys I am a very late pluma bi-form too baby I didn't want to have kids of it like the science I knew what was happening what needs to go where for things to happen reproduction nyef nyef nyef but the actual thought of act so now I am very confused should we put emphasis what was your high school nojwa piya dole si rise ni damu natche muka muka is changing you want everyone to see you or you are overly shy because you are changing like it could be either extreme so should we be focusing on people who are in that age group you know upo raima mkimalizam kingia high school ama they are 20s, ama they are 30s ama you know menopause and them is there a specific age that muna faku mulika sana in terms of her health ok kong muna interleakage nide same venya nesema educating to see focus on what is specific maybe alisha pita your place penye tunendaku focus na penye hako palembele hana idea so we should just focus kila mtu adjue educating like kila mtu oku ena idea ni nini na fangi ka ni nini na fangi fangi kubeshti hako ali patoniuma atent kuna mtu monye haizi seima na get kuna mtu heizi seima kuna mtu piya na skiza pale hako like ihopu aguze penye na taka na maybe ni mtum kubo i range upo a team fiako 2022 no maybe ni mtum kubo bata kwa like ita yulizana nisi wali kuna mtu venya unasema like si mama maybe ni baba hana your idea then i am going to talk to my daughter venya na fangi so i think kuna mtu monye ame lelewa asha pita yo stage hako uli zangam to your time saia ko stage ingine eni watu water kwa kwa kila mtu adjue kila mtu adjue kila mtu adjue kuna kwa ka mahi idea me the first time nilikombia idea like, Ukiwa na idea imagine who was the pota ya Ukiwa na idea you can do anything Ukiwa na idea uni aza open up ju kwa like kumu se baiva na bonga vene mii ufemi ni kikombia e kuna tim niki kula marago ina skye vi kichwa tumbo ina isa kupa so utakwa like ni kona symptom skyzo so asise utata kwa like kwa ni kandom twana skeiwo that's an idea ni me skeiwo me seima and now you've been facing the same thing that you're facing so all of us will be like tufanyi ni so I think we should just educate everyone in general like to see bague to see anga liye age ama placing yem saya na range no we should just educate everyone so I'm feeling like pia kuna mahali twana skeiwa ibo twana skeiwa ishe kwa okuongi atu just the fact that you step up and say oh by the way this happens to me or if we're going to talk about the reproductive health oh I have discharge that looks like this and this and this it happens as frequently oh my menses are not regular I have once every six months plakini skeiwa ni tabi yem baya oh I'm sexually active and I would really want to get checked up more often than not but wato tani anga liye age oh this and that and that ok so we got that I want to start with then again then come back to you and this is again based on a question that we discussed with that particular doctor as mentioned but good morning so you did a very good job coming last year so he raised the concern that sometimes as a medical practitioner the people who come to him sometimes nisi kubaya jajajin naku jaj your symptoms this and this is the problem for example some people of a certain class anaku langatumapita ni ni ni wo suji fried foods as in basically their diet is fast food ni ni wapi versus mutwa tam kia kasava tam kia guashe na izima bitu eh bana kuli koma bacon, sausage, sausage so ui yuki kuja anajua shide koapa ato bila masali mingi umingi na yuki kuja mebi shidi ake saana ni mebi ana ndesha e wo anata pika it's very simple issues because generally their diet is I want to say correct but it's a bit different from this other person so do you imagine that also people maliwa metoka that determines how much more they should get checked or should they get checked at all yeah okay mimi kama ni kwa na idea meru di kwa full circle full circle idea di omu hemu ni kwa na idea like ilete me ni namuka mi om kia kipor na checki nile sembeli liya cha pali na checki akuna ni ni slapa subo eba akuna ingine kwa zau kichem shatu vizuri umu etu kidogo sa ndo ni slap kabita kuna uto na kuja jidi unakam remba uto ni watu kulangi sembe aja jala by the way who's that? wewa tuna kula so kuna omu hemu ni atamka amekula hiyo kuna ule moni atamka e apakumufukoni ako fiti so omu se rapigaso se jimbili unimeski umesema bacon siji ka pancake pancake pancake kivi omu se kitembe apale ko bara-bara na omu se minginami kula kiporo we're all same but utapata symptoms zangu na zake hazafanani ok, me ni miskiya ni miskiya e mefa ni uchunguzi piya wasi we ni ukula bitu he isi bitu hash zanyazina sura those people are healthy for real me say me amki andoma me amki anguashie gina maybe ni baia lakini le maybe atagua fidi kimui kimuli so ni believe piya kuna mtu anami ni akikula pancake asubui ako fidi omu se ju asadze yo pancake okimbate yo zembe atafila ko fidi makosa acha ni se me me kulingana me ni health na akili zyupelika na sometime kuna jen kuna mtu mami ukua na alza niki kula skuma enyen taskiya fidi so akikula so se zesema ati watua huku onafu iwa vipitstana huku onafu iwa vipitstana I think ni muli piya na vini muli akilante inoperate na get me maybe ni kikula choma niko fidi okikula choma unasti atumbu inakusoko tambaya na get I think everyone kila muli kuna vini iku me mintakua fidi utakua fidi so se zesema ati he side tunafu iwa vipitstana nini husi tana kwangaliwa he side no I think kila mtu muli akilante kuna vini muli akilante inoperate na kuna vini side effects na kupada na get so se zi range ati so everyone anafu iwa kuna vipitstana maybe ama everyone anafu iwa muli angu inaku wanga evi na evi niki fani evi muli angu ukua evi na evi mi niki change weta piriwa zamu zi umisdi he na get utaskem tuwa mombia pana zi misbi evi webu yanda uji angale vizuri me buna tuf na get so umsiana jijua niki change evi wada tuki dog e kuna ribi kuna ribi kuna get so si watut na faitu jue muli zetu changes zetu na kwangadi na muli zetu na reactor aje e in confusion mosi tu nyo e kindly kabla da taria pa da tropia what do you think about environment haswa environment in particular it plays a role because for instance if you lemi use an example of malaria kuna some diseases are just found in designated areas malaria is more prone in the tropical areas so definitely if you visit a place like maybe lexide loa ukua ni nini you will get the malaria kamahu japewa the profile axis before so whether she has a good point by the way it really matters it can alter your hormones and that's why people might have delayed periods or periods might come earlier so it plays a role and also the aspect that you've asked about socioeconomic status it also influences someone's health on a negative way and also on the positive side you have money you're able to access this health healthcare services facilities the top so called top notch facilities if you have money you can buy food which you can sustain yourself the nutrition aspect but also it is quite subjective because you've talked about those food stuff the rich so called the rich pizas to same it to fast food fast food and all that that is part of the sedentary lifestyle na ukiangalia most of them they end up kukua obese obesity also implicates your health there are so many things you cannot do kukua obese you will have high blood pressure the cholesterol level you may have heart attack issues and also self esteem issues socioeconomic status impact and on the other side if you lack money let's say those people who live I don't know if I'll be interuciwa mawen surviving about the slums and all that they don't have the money to buy food and all that so they are kids mostly under malnourishment so itiling parts alright now we really really have to stop it there guys thank you so very much for coming thank you too we had a very insightful conversation although naske kama chunazati piti kitu because we haven't touched on everything we're supposed to touch on but however thank you for allowing me to host you today myself and Gracia Mrengi wish you a fantastic one but just because when the money is over does not mean you should change that channel