 women's college can you teach us some self-reliance techniques for us like if somebody holds a girl's hand how can we... I can show you an aikido principle that you can use in your life yeah hmm sit down okay what I want you to do is I want you to sit down like this yeah I want you to put your feet flat and open them and then I want you to do this now she's gonna push you like this you resist right push push it over it's easy okay now I'm gonna show you something okay lean forward put the other hand there and I want you to push this into her hand okay lean forward lean forward push push push what do you think of that she's not tough she is using your strength now that's aikido you want to try come push see what's going on this is an empowered woman you can show your friends how it works okay first when she was pushing you you had no balance then after that you got a balance correct and then what would happen when she kept the more she pushed what happened to you I got more strength to resist because my resistance increases as she pushes so what we did was we connected her to them and then any strength they applied she was taking it from so that's a principle in life you all have huge amount of strength inside you as long as you're positioning yourself properly and that's how I want all of you to be society wants to convince you that you're less powerful don't buy it once you've realized that you're more powerful now understand your power and the final thing is whatever you do don't misuse it that's what aikido basically teaches you can use it for self-defense but it's more about life thank you thank you very much thank you sir thank you