 Next question is from Rolando Chavez too. What exercises do you recommend for an overall improvement of strength endurance? Which maps program do you think works best to increase strength endurance? Strong. Well, okay, so you can build strength endurance with any exercise so long as it's programmed to be a strength endurance type exercise. I'll answer the second part first and we'll go back to what I was just talking about. A lot of our programs work on and develop this. Our athletic-based program, math performance is a good example. The program that's on sale this month is also great for strength endurance. Maps hit. High-intensity interval training done with weights actually works a lot on strength endurance. Because you're lifting weights and because of the way that we wrote the program, you are building endurance, but you're also building strength. And we did that on purpose, right? We wanted you to burn as many calories as possible in a short, intense workout, but we also wanted to prevent muscle loss. So there's a very strong strength component in there. Now, as far as strength endurance is concerned, higher reps, lower rest periods works on this. Now, how low are the rest periods? You can bring them as far down as no rest period and go from one exercise to another, in which case you're going to do more endurance. You can have a little bit longer rest periods like 20 or 30 seconds in between sets, in which case you're going to get a little bit more strength than endurance. So you want to look at, you know, imagine like you see a scale. If endurance goes up with your programming, then strength tends to go down and vice versa. They tend to not. You can't go hardcore strength with your program and hardcore endurance at the same time, because your body will give you a little bit of each. So it's the higher reps. It's the shorter rest periods. And you can do that with almost any exercise. As you become advanced, the compound movements tend to be some of the best ones. I'll tell you what, you try doing 20 rep sets of squats. You don't even have to do any other exercises. Just try doing 20 reps of squats with deep breathing in between and tell me you're not working. Oh, a little gassy out real quick. Oh yeah, absolutely.