"Hand Spin Back Pass" Hoop Trick Combo 1 Min Tutorial-Che of Hip The Hoopla





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Published on Jan 3, 2017

Here's a new hula hoop trick combo of two moves...we're calling it the "Hand Spin Back Hand Pass Combo." This is a 1 minute hula hoop dance video tutorial with Che' Rippinger, who's a Hoop Dance Master Teacher at Hip The Hoopla.

More humor & hula hoop info at www.HipTheHoopla.com
Hoop Love, Ya'll! ~Che' Rippinger, Founder of Hip The Hoopla
♥ Please hit "Thumbs up" & subscribe for more free tutorials and info. Thank you for watching! ♥

On this move there are are 2 parts:
Hand spin--hoop travels over the back of the hand --start with a thumb press in towards the body and down toward the floor for the direction to spin. It helps if you slightly raise the hoop with the spin to give it more room to spin up and catch under the gravity of the hoop spin coming down.

Back Hand Pass--make sure to keep thumbs down for the smoothest and easiest hand pass. Remember go from a thumb to thumb grip in the middle of the back.

HOOP DANCE TIPS: Please warm up and cool down (head to toe!) to keep your body safe and hooping longer, hydrate, and take it sloooow! Make sure you have a nice dance posture: stand tall, shoulders back, chest and head lifted, abdominal wall in, pelvis tucked under and a slight bend in the knees. Dancer/Boxer feet--keep your weight shifted forward on the balls of your feet rather than resting back on your heels--easier for nimble movement. Try everything *without* the hoop first. Next, just hold the hoop and do the moves. Then get your fancier hoop moves in while coordinating with some basic stepping or fancy footwork dance combinations. Bring all you have to the table--your personal style, experience and sass! Stay positive and give yourself lots of credit for any and all progress! Keep a hoop notebook and take a couple of moments to write down tips and tricks that are helpful for you. Then review them right then and there, and a few minutes the next day...etc. You'll be amazed at your progress! Please post how you are doing. Grab a buddy and stay accountable to another. And Please Share! Thanks So Much for watching! Subscribe to this channel here and our informative hoop circle news via e-mail at www.HipTheHoopla.com

~With Hoop ♥ ~Che'
@hipthehoopla on Instagram and Twitter
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