 Hey guys what's up on our previous episode we made a video about the signs of burnout and burnout is a serious condition that everyone should take note of. Today we will be giving you tips on how to avoid burnout but before we do you know what to do like subscribe and gong that bell. Well that's normal but once you have it don't forget that it is a serious condition that you should not just ignore. For ignoring it it will pile up on you and it will have a really bad toll on your body. You will need to assess how to move forward with it so that you will not be consumed by burnout. So in order for us to combat this let's get the show started on freedom quick tips. Number one is reassess yourself and get the basics in check. So what are the basics you might be wondering? You'll need to exercise so that your body can remove the toxins and stress from itself. Sleeping is another basic factor that you will need to cover. Guys sleeping helps you regulate your body. It repairs the cells that you use in everyday life. Sleeping helps you get your batteries up and running. Number two is go out, go to the beach, visit mountain ranges, go to places where wifi is not available. Okay so we all know that one way to get those pesky stress monsters away from you is to completely distance yourself from it. Well have you ever heard of taking a vacation? Well you will need it every once in a while because if you just follow around your content creation it will just gnaw on your system and before you knew it burnout has you within its grasp. Number three is think positive, do positive, be positive. So okay it's harder than you think but hey it's always a good idea to think positively about your surroundings, about yourself and the things you have accomplished thus far. I know now that the negativity is sinking in and it's so hard to think about the positive things in life. Trust me I'm a pessimistic person out of habit and the negative things are the things that always sticks to our minds. The positive ones sometimes are forgotten and taken for granted but if you let those positive feelings fill you up then you might have a chance to combat burnout. Number four is go out with your friends. You guys have friends right? Well you can ask those closest to you to get out of town a few days and just relax. Maybe for you guys to go to some province and watch the stars or maybe go somewhere your office mates won't be able to bug you or that constant gnawing on your shoulders about your deadlines which reminds me I need to make another video ugh I need a vacation guys. Also guys do you know those negative people who puts you even more under when you're having a bad day? Yep I'm looking at you negative people hope you stop being negative one day. When we're having burnout it's better if we limit talking to them because it's not healthy for us to talk to people who will just put us down even further on our darkest days. Number five is eat a healthy diet. Yeah I'm looking at you 20 year old me even up until now I still do that. French fries, soft drinks and all those high sugar and carb drinks so now I'm kind of paying the price and I'm trying to lessen or refrain from consuming food or drinks that adversely affect my mood. Like coffee, trans fat and other preservatives. Instead eat food that offers omega 3 fatty acid you know what I'm talking about guys you know what I'm talking about eat fish salmon herring mackerel anchovies sardine seaweed flax seeds and walnuts oh my god man I really love salmon. Number six is get off your chair and do exercise. Yep it's one of the things that we all hate but must do exercise well honestly if you exercise maybe do a little jog around your house or do a little push-ups it kind of lightens your mood try to lift some weights pursue another hobby like basketball or volleyball or if you're brave enough try rugby football with no armor a tackle from your foes will definitely knock out the burnout out of your system if that doesn't ask the condition I don't know what will honestly one tackle from a rampaging dude will even get your socks off of your feet and that's the episode guys those are the things you can do to counteract burnout if you have other techniques or remedies let us know down below do you have a friend who is in the burnout stage you can share this to them so that you can save them from a miserable condition this will really help them out guys before you leave guys you know what to do leave a like subscribe and gong that bell my name is nold guys bringing you tips on how to grow your channel always remember freedom quick tips I'll be seeing you guys on the next episode goodbye