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Full Body Workout

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Published on Dec 6, 2017

PDF Dokument on: http://www.rollerblade.com/the-roller...

Give a blast to the muscle of the core and lower body with the Rollerblade “Full Body Workout.”

For those who have mastered the basics of skating this workout is for you! Increase overall skating power and efficiency while improving cardiovascular endurance and speed with this 60 minute on and off skate workout.

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