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Applause Arms Workout

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Published on Sep 9, 2013

Grab your dumbbells and tone up your arms to this fun routine to Lady Gaga's Applause. Print this month's calendar here: http://bit.ly/wocalendar & Get your beginner's calendar here: http://bit.ly/beginnerscalendar

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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    • UMG (on behalf of Interscope); CMRRA, Warner Chappell, AMRA, SOLAR Music Rights Management, UMPI, UMPG Publishing, Sony ATV Publishing, ASCAP, Downtown Music Publishing, Kobalt Music Publishing, PEDL, SODRAC, BMG Rights Management, and 19 Music Rights Societies

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