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Fast Way To Lose 10 Pounds - Best Fast Way To Lose 10 Pounds Report

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Published on Dec 25, 2012

Fast Way To Lose 10 Pounds - Best Fast Way To Lose 10 Pounds Report,
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Quickest Way to Lose 10 Pounds
Before describing the fastest way to lose those extra kilos, please keep in mind that there is no single way to do that. It is a conjunction of a number of things and factors which lead you to weight loss.
Watch what you Eat and Drink
By this I mean eat low-calorie and low-fat food, to start off. Eat smaller meals, 4 or 5 times a day. Lower your daily calorie intake by choosing low-calorie foods and limiting portion size. Avoid foods that are high in fat like deep-fried foods, high-fat dairy, sweets, fast food, white flour products or baked goods. Include fruits, vegetables, seeds, nuts, lean meats, fish and whole grains in your diet. Cut back on sweetened teas, flavored coffee drinks, sodas and yes alcohol too. Follow the old adage, breakfast like a king, lunch like a prince, and dine like a pauper.
Mix up your Workout
Now the quickest way to lose weight is to burn calories, and the best and fastest way to achieve this is by exercising and working out. Hit the road, go cycling, or swimming or take up kick boxing, aerobics, dance or any other aerobic activity. It effectively burns the calories, gets the toxins out through sweat and you feel great overall! Perform these exercises or activities for at least 40 min for 4 days a week. Perform weight training exercises that focus on the major muscle groups. Bench presses, shoulder presses, bicep dips, squats, bent over rows, are some exercise that will not only build muscle but help burn fat quickly. Do 12 to 15 reps of each 3 times a day. Walk where ever and whenever possible and take the stairs when it is not the 19th floor or something! These are things which you can do without any extra effort.
Drink Plenty of Water
A fairly simple tip that will help you to lose weight quickly is to drink plenty of water. The benefits of drinking water are two-pronged. Firstly, water has no calories and creates fullness when you drink it with your meals. Secondly, water not only keeps you hydrated but flushes the body of harmful toxins. Drink water all through the day, and be very particular about it. It will help flush the toxins out of the body. The Institute of Medicine recommends that men should drink approximately 3.7 liters and women approximately 2.7 total liters of water a day. Further more, water increases metabolism and keeps the liver and kidneys in a better functioning condition.
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