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"reverse" rows x 12 reps (kinda)

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Uploaded on Jul 25, 2008

Jason Ferruggia's program calls for bodyweight exercises as well as weight workouts. This is an exercise in his one ebook: "Pronated Inverted Row".

I list my vids as comedy and the best part comes at 1:05 until the end. D'OH! I should have moved that bench. :)

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