 Sunday morning in July. Here we are at the Wyvern Technical College. This is kind of near Eastley Southampton in Hampshire on the south coast of the UK. Nobody's gonna break any records today because it's absolutely sweltering hot. That is now on camera. Just over 1k in. So the first half of that 1k was in the grounds of the Technical College and now we're onto the road. 2k in. 4k in to the Wyvern 10k. All roads since the first kilometer which I guess makes a fast running but it's still really hot. Second water station here. This is just over 4k now. So this is the leader in the Wyvern 10k coming through now. Well done buddy. Lord's Hill runner. Second and third place. Wyvern 10k. Well done. Okay here's the 5k turn point. So that's six kilometers. I know. Yeah it's really tiring in the heat. It's a proper road run so there's no messing about really. The training run. A training run for what? I've got a 30 mile across start point in September. Full military kit. I mean 35 pound. Full military kit. Is that full military kit? So safety kit. That is amazing isn't it? In this heat to run in that. What's your name? Mark. Hello Mark from Perron Crusader. Are you trying for time? Not indeed, no. Now I'm just enjoying it. I'm doing another race tonight. Oh are you waiting tonight? I'm doing a 10-1 cave gut buster. I'm having a gilford at 6 o'clock. Blimey. Well good luck. Thank you very much. 7k done. 33 minutes. Are we on for it? Yep. Is it 47.59? Yeah. She's got 2k to go and she needs 4.40. Come on every last bit of effort now. 300 meters to go. Keep pushing come on. I think so. Just. 47.52. I've got 47.50. Thank you. Well done Sam. Absolutely awesome. Well done. Good job. So what was your PB before? 48.59. 48.59? Yeah. And you wanted 47.59 today? Yes. And we've said that at the beginning didn't we? Yeah. And you've got it haven't you? Yeah. Thanks to your shower though. So there's the medal you get. Quite a nice look actually. If you didn't see my Lord's Hill race, I interviewed Mike on his run round. He is doing a wing walk on the 7th of August for Cromes and Colitis UK. Cromes and Colitis UK. Thanks Mike. Thanks. What's your name? Katelyn. Katelyn. Nice to meet you Katelyn. I sense an Australian or a New Zealand accent. I'm a Kiwi. A Kiwi. And you run for a club? No. No. So what are you doing here doing the Wyvern 10K? I've got the half marathon for Maiden here coming up in September. So I've just started training a couple of months ago so it was a happy medium. Just a bit of a training run then essentially. Yeah. Well done today, good job. Thanks so much. From the Wyvern 10K here in Wyvern at the Wyvern 10K College, thank you very much for joining me. We're doing another Ultra, another 10K, another half marathon, another marathon in the near future. Until then, do join the film Wyvern YouTube channel. See you next time. Bye bye.