Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Sep 14, 2007
Christoga - Christian Yoga
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from the Bible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living. Strengthen both body and soul therefore improving your quality of life!
Starring: Janine Turner, & Yoga/Fitness Expert Mary Cunningham