 Välkomna Laddingtons! Jag ser in från Lothlorien med lite visstum som du kan använda i ditt liv. För att börja att samarbeta med dig, jag vill säga igen, att vi har ännu mer glorisk garmin för Läggig gloria. Så den mest komfortiva tanktopp som jag har produktionerat i min svårighet. Det känns som att du inte har nåt perfekt för varm väder. Alltså, jag vill inte tala mer om det. Du kan bara checka ut linken i beskriktionen eller checka ut Instagram. Du kan också sanna upp för nivån, du får alla information. Så, alltså, vad jag vill tala om, jag vill ge er lite vis på hur att bli mer produktiv, om du är sån typ av entreprenör. Eller även om du är en student eller du bara har ett ordentligt jobb. Om du vill göra mer jobb med tid att du är givna, så kan det vara bra ordentligt. Nu, innan jag börjar tala om de egen ordentliga ordentliga ordentliga ordentlig ordentlig ordentlig ordentlig ordentligt. Jag vill bara respondera till frågan hur jag kan vara så produktiv, hur jag kan ha så många projekter, etc. Och jag vill säga att jag inte är själv i det här. Jag har min jävla människa och jävla människa. Vi gör allting samtidigt. Och hon är också en fotografer, vilket betyder att vi kan bli super produktiv när det kommer att ta ut bilder. Och ta ut bilder, om du har komponenter, etc. Det är en stor del av allt. Så vi kan vara ganska effektiv i det till Gud. Det betyder att jag inte har att boka några fotografer. Vi kan bara gå till, etc. Vi kan bara göra det på gång. Sen också, naturligtvis, hon kooks för mig och tar bra karame och är dörren. Så det lär mig att vara superproduktiv. Och fokus på arbetet. Så det är en bra visning. Sen också, jag är inte bänt till nåt annat än en internetkonektion. Så jag kan vara produktiv, basically, wherever jag är. Det är kul om jag meditaterar på hela tiden. Jag har bara responderat till important e-mails på gång. I various places, det är ganska kul. Och också, naturligtvis, för att jag inte behöver få till en office. Jag behöver inte kommunikera en hår av ett sätt. Jag kan bara göra det, wherever jag har allt. Det ger mycket tid. Men anyways, de här två saker som kanske är unika för mig. Jag har mycket effekt när det gäller att vara produktiv. Men vad jag skulle vilja vilja avtäcka, jag skulle vilja ge till dig vilket du kan ta tillbaka, inte om du är individuell. Och det här kan vara lite kontinuitiv. Men det är faktiskt att jobba mer eller studera mer. Eller även traina mer. Så vi kan ta en gym, för exempel. Många av dem frågar hur mycket tid jag ska spenda i gym. Och det är usually 45 minuter, sånt som det är. Det kan inte vara så mycket. Men du vet att du går in med din plan. Du får de här sakerna. Du hittar ditt kompont. Hoppas att du progresserar. Du behöver inte göra något mer än det. Du behöver inte känna att du behöver spenda mer tid i gym. Du har din plan. 45 minuter. Det är inte mycket tid. Jag spender inte mycket tid i gym. Jag trainar inte. Jag försöker traina. Men certaint är jag för vad som helst. Jag kan inte traina. Det är okej. Jag har öppnat många sessioner via en lång plan. Det är okej. Så det är sagt. I order for you to have a good session. A good 45 minute session. You need to take care of your sleep and your diet. You need to take an example. If you are about to progress in your squats or deadlifts. You need to have your sleep on point. You need to have your diet on point. Otherwise you can't physiologically speak and you can't get to wake up. And if you view it like that. Your other work. If you are an entrepreneur or if you are working with some sort of creative stuff. If you work less. But if you take more time to optimize the time you are actually working. If you sleep more you can be more effective when you are actually working. So I will take an example from my own. Well it was about two years ago. So we were my wife and I. We were putting on stickers on your name, nutrition. Oh there is a little squirrel. Let's see if we can get him. Hello mate. Some good extra content in the video. A very cute squirrel appeared to bless this video. Bless you all with productivity. So anyway in the beginning. Now of course we have fully printed bags. Looks better. Saves time. Higher start up cost of course. But in the long run we actually save money by doing it. But in the beginning we put on stickers directly onto the bags. For your name amino acids strawberry flavor. And I made a little mistake when I ordered the stickers. Because I had forgotten to put on the fact that each bag weighed 400 grams. So I'm interjecting in my own video here to just show exactly what I mean. So you can see on the bag to the right there you have the nice design of the strawberry amino acids. And then you have a 400 gram sticker in red. So I took this example because it's not a big deal. It didn't set us back in any meaningful way. But it was just a lesson for me to be a bit more careful when I do these sort of things. And speaking of which. Because I utilized this example in a very good conversation I had with my man Solbra on Solcast the other day. So I thought just a worry of the fact that I was on that podcast as well. And I took this example in our conversation. Because I thought it was a good mundane not overly dramatic. But a good example to explain what I mean. So anyway back to the video. And you know by law it has to be stated on the bag the weight of the content. So I had to order smaller stickers just saying 400 grams. And we had to put those on the bags also. Now in retrospect if I had maybe slept half an hour more. If I had maybe taken it a bit more easy before finishing the first batch of stickers. I perhaps wouldn't have made that mistake. And then I wouldn't have had to order more smaller stickers to complement with. And we wouldn't have to spend any time putting on the smaller stickers. So if I had taken more care about my recovery etc. I would have saved time and money in the long run. So that is just one example. If you view the creative time or work time. More in the sense that you have to be as sharp as possible when you do it. It starts to make sense. Now of course a lot of entrepreneurs they like to almost brag about how much they work. And of course yeah there's been days where I have spent a lot of time just doing certain stuff. Certain things you can't get away from doing. You just have to do it. But otherwise there is no real virtue in working long hours for the sake of it. No one cares ultimately. What people care about is the result. The results of your work. The results of your design or your product or your writing or your video for that matter. That is what people care about. If I make a video on YouTube and I have spent an hour on it. Or I can make a video spending 10 hours. It doesn't really matter. The thing that matters is the end result. Same thing with a supplement label or whatever it is. The important thing is the end result. And can you do it in an hour? It's better to do it in an hour than it is to do it in 10 hours. Why? Yes because it's less chance or less risk should I say that you make mistakes. If you work on something with 10 hours you will probably make some sort of mistake that will cost you. And this is also something to keep in mind. If you are your own man, if you are an entrepreneur you have a company. There might be a lot of money on the line. And you can't afford to not be as clear as possible in your mind. So for me if I have slept poorly for whatever reason. You know our daughter is quite nice she sleeps well. But for whatever reason if she does not I've had a bad sleep. I'm not going to take any important decisions. I'm not going to create anything of importance. Because if I need to make something as good as possible. I need to have optimized my sleep and my diet. Exactly the same thing as in the gym. Your deadlift set it might be over in 10 minutes. But the previous 24 hours you need to have everything in order for you to be able to perform. Same thing if you are creating something and it needs to be perfect. Okej, then you don't have the opportunity. You don't have the luxury to be tired when you're doing it. Because then you will have to... There might be the case that you have to redo it. Or it might cost you a lot because you made a mistake. So sleeping more will probably save you both time and money. So you know if you hear someone talk about oh team no sleep etc. Share madness, absolute madness. Then of course there are certain things that are more... You know doesn't really require you to think all too much. That you can do when you are a bit more tired. But for the important work I would never do it if I'm tired. I save that for the days when I'm feeling good in my mind. Which is the absolute majority of days. I also take care of my diet, training, sleep etc. I'm always ready to be productive. So talking about sleep again. If you say I have so much to do therefore I need to sleep less. You can also try to sleep more but do more things during your work time. That will also have a better impact on your long term health. So you can be productive for longer. Because you know everything is basically a marathon. It's not a sprint. Then of course certain situations you might for whatever reason need to sleep less. But in the most cases, most scenarios try to sleep as much as possible. Try to minimize the work time. Try to be as productive as humanly possible during the hours you are productive. Then also do not feel bad or guilty for not doing work all the time. View your downtime. View your rest time as active recovery. You are recharging your batteries. And if you don't recharge your batteries then you can't keep going as productively as possible. So view your work as a gym session. View it as a set of max deadlifts. You have to optimize everything in advance to do the most you can in a short period of time. So if you want to be as productive as possible. Again recapping here. Take care of your sleep. Take care of your diet. Take care of your training. And take care of yourself. You also need to do other things. So you can approach your work again with renewed vigor if you need it. So anyway I hope that was somewhat useful for you at least. Thank you for watching.