Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Oct 10, 2013
8 - 12 reps is the range I usually work with these.
Notes on technique: -- Elbows should be in front of your shoulders (for all upper arm work on parallel bars). -- Most people won't be able to bring the legs past horizontal. Go as far as you are able. -- For increased difficulty, lower to an L instead of to a straight body hang.
Other adjustments to make these harder: -- Use less swinging/momentum -- Set the bars wider apart -- Add ankle weights
To make these easier: -- Swing as needed -- Set the bars narrower -- Reduce the top range of motion