Upper Arm Pike Leg Lifts





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Published on Oct 10, 2013

8 - 12 reps is the range I usually work with these.

Notes on technique:
-- Elbows should be in front of your shoulders (for all upper arm work on parallel bars).
-- Most people won't be able to bring the legs past horizontal. Go as far as you are able.
-- For increased difficulty, lower to an L instead of to a straight body hang.

Other adjustments to make these harder:
-- Use less swinging/momentum
-- Set the bars wider apart
-- Add ankle weights

To make these easier:
-- Swing as needed
-- Set the bars narrower
-- Reduce the top range of motion


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