 Thank you Eileen for the bacon, bacon, bacon, bacon, bacon, bacon, bacon, bacon, on a Saturday morning. Oh it looks so good, hello, hello, alright YouTube, that's right, I'm going to try and run a 5K today, we'll see what happens, I just, no speed training, alright I'll explain all that at the track, kind of what I've been doing the last 6 months, but putting the painting on pause, it's looking good, I'll give you another update later today, the front is close, it's close, but let's go get a 5K in the books. On my way to the track, I'm going to do this 5K time trial on a track and the only track that I know of in the Denver area that I know for sure isn't hosting a high school football game today because it's Saturday, is a dirt track, that's right, I'm going to try this on a dirt track, not the ideal conditions for speed of course, you want that Mondo track for speed, but I'm not in it for, you know, I'm in it just to get a baseline for my 5K, so head into the track right now. One to two mile warm up and then we'll get after it, sound good, sound good, alright be right back. Made it through the fence, apparently the field is closed, they didn't say the track was closed, they just said the field was closed, so we're going to go for it folks, we're going to go for it, welcome to all the new subscribers, this is a daily vlog channel but I also do a ton of running and so today we're going to attempt to run a 5K, a couple months ago now, I thought it was a month ago, but a couple months ago now I did a one mile time trial with no speed training, go check that vlog out up there and in the last month I attempted to run a hundred mile race, once again go check that out, but I did not have, I have not had any chance to do any speed training or interval training in the last two months, so yeah, we're going to give this 5K a go with no speed training, just get that baseline, even on a muddy track, that's right, it's pretty muddy out there, so 12 laps and some change and we'll see how it goes, I'm excited to just give, I haven't raced or run a 5K all out since college, since actually this is crazy, since Hayward Field, I was blessed to run on Hayward Field where Steve Pre-Vontaine and all the ducks and all the big runners have run so let's give it a go, out here on this muddy dirt cinder track, come on, come on, putting on the old cross country spikes, oh man, haven't worn these in ages, these are from the University of Colorado, thank you, see you, this is gonna hurt, I just know it's gonna hurt, oh man, alright 12 laps and some change, I'm gonna be glancing at my watch to make sure I hit 3.1 and I'm not gonna carry the camera, of course, this big camera, I'll set the GoPro up right down here so you'll see some things, you know, you'll see me flying by but it is a GoPro, so oh, wish me luck, let's do this, 16, 17, beat my high school 5K PR by 10 seconds so that's kind of fun, oh man, that kind of hurt, the breathing definitely got hard at the end, my first smile was 504 and then from there it went to like 525 pace, 530 pace, uh, felt pretty good, not saying I loved the bacon in my belly but uh, you know, I'm sure it helped somehow, that was fun and there you go, 16, 17, I was hoping to get in the 15s, I'll be frank but we'll take it, that uh, that pace and that effort, I believe is why I'm gonna stick to a few more 50Ks in 2019 and not 100 milers, I just uh, I got a little too much speed left in the tank to focus on that 24 hour business, all right, let's go home, let's go pizza time, we are on a mission to fix Joseph's bike and Target was first stop and maybe we could go to Walmart, yeah, that's a great idea, I think that's a great idea, you can get the tire, oh brilliant, I did, yeah first look at it, yeah, guys are over here, look at these, we eat out at Costco about once a year, about once a year, we just get a pizza, we're not buying anything from Costco, we're just eating pizza, right boys?