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Bench Push-ups Easy Pushups for Beginners Push up chest pecs

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Published on Aug 1, 2008

http://AskTheTrainer.com

Bench Push-ups are a great way to finish off the chest workout, or use for people who cannot perform enough push-ups from the floor.

The higher the bench is, the easier the push-ups are.

These are also great for women as an alternative to the push-ups on the floor from the knees.

If you cannot perform floor push-ups you probably carry too much body weight. In order to lose weight you should change the way you eat. Learn the facts about fat loss.

http://AskTheTrainer.com/fat-loss-die...

Personal Trainer Mike Behnken, MS, CSCS

http://AskTheTrainer.com

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