 Hey everybody, I'm Lance Coyke. Today we're going to discuss an often forgotten piece of the rowing motion. And that is the neck. I think people get really focused on their upper body, their shoulder, what their elbow's doing, whatever that may be, what kind of muscles in my back in my feeling. And it's really easy to think about all that and totally forget about what your neck is doing. But the neck is where all of those nerves that control your upper extremities come out. So if I don't prioritize the position of the neck, then I am compromising the ability for those nerves to transmit their forces. I'm compromising the position of some of the bones involved in the rowing. And it can steal some of my mobility and it can even steal some of the activation of the desired muscles that I'm looking for. So we're gonna start out by going through what I want you to do. We're gonna outline what people are commonly doing and I'm gonna give you a list of exercises that I think are extra helpful in getting people to, if they're struggling with doing this the correct way, these are just some tools that will help you be more effective over the long term.