 emotions don't organize themselves into neat categories for us they just present themselves amongst all the other emotions we're having and often one emotion can feel like another one but they are not the same and I think developing an emotional accuracy in our ability to interpret them this emotional literacy where we can give correct interpretation to an emotion we're feeling what that does is it delivers us from being at the mercy of rogue unnamed misunderstood misinterpreted emotions that hijack our internal world and I think as part of my ageing well course that we're speaking to you about the moment I spend time speaking to you about how I've developed emotional literacy in my life and what a game-changer that has been for me and I think it will be for you to hope that helps all right love you guys yes