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Jump Squats • U-Jam® Inspired Workout | 24 Hour Fitness

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Published on Aug 25, 2017

Target your core, legs and glutes. Level up your squats and get ready to jam!

Level 3: Jump (plyometric) squats

Reps: 10–12
Sets: 3

• Start with your feet a little wider than hip-width apart.

• Perform a plié squat and then push strongly off the ground to propel yourself into the air. Land gently to return to your standing, starting position.

Learn more moves or try a U-Jam class free at 24 Hour Fitness: https://www.24hourfitness.com/members...

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