 much for joining me today. I have something special that I want to talk to you all about. But first, first, I want to talk to you about what's coming up. First, on Sunday, January 7th, I have a foods to avoid to shrink fibroids webinar coming up. It's at 2 p.m. Eastern Standard Time on Sunday, so I hope you'll join. There's a link below in the description box where you can sign up. You have to put your name and email address in so that I can send you the information to access the webinar. So there's that. If you haven't already signed up for a free coaching session, by all means sign up for the coaching session so that you can get, you know, answers to some of your burning questions. Also, I have a foods to avoid to shrink fibroids naturally Facebook group that is growing very fast. There's over 100 members in there. We're sharing information every day on foods to avoid to help you shrink fibroid tumors, as well as if you have any other type of female health problem. It's the same route as you often hear me say estrogen dominance as far as what we're putting in our mouth. There are other issues that go along with having these issues, but as far as the foods to avoid, it's the same thing. And if you haven't already gotten my foods to avoid ebook, please download it for free. The link is down below in the description box. And today I'm going to talk to you about my new program. It's called the 90-day Walk to Freedom from Fibroids Group Coaching Program. And I created this program because I have the online course, the Fibroid Detox, which is a great course and it has a Facebook component that has like a group where people can interact and support each other. And I go in there and answer questions and support each other as well. But it is an online self-paced course. I created the group coaching program because it is in between one-on-one coaching and the online course that is a self-paced course. And both are great. But I created the group coaching program because people need to be coached, they need accountability, they need more support and they need to be able to dig a little bit deeper. So the program is designed to coach people from freedom to freedom from fibroids, PCOS, endometriosis, ovarian cyst, heavy menstrual cycle, hormonal imbalance. If you have any of those things, this coaching program is for you. So it is a deep dive. So it's going to be able to address your personal issues, but also get group support. The launch date is January 14th and we will offer, well first before I go into that, I wanted to just say one other thing, that the focus of the core, the group coaching program is using food as medicine, how to help your body detox so that your body can actually heal. What foods do you eat? What methods of detox do you use in order to heal your particular body? And also we are going to be doing 12 weekly live video coaching videos and teaching sessions, question and answers. I'll walk you through an actual detox. So I'll help you do that safely. There will be three different types of detoxes that you can choose from. And I'm not talking about taking a bunch of supplements or anything like that. I'm talking about detoxing your body with food. Next, we're going to be talking about all my favorite detox methods, figuring out something, figuring out detox methods that will be helpful for your particular situation, what's going to fit into your lifestyle and what you are going to be comfortable doing so that you can help to heal your body. I will also be teaching you about mindset, goal setting, helping you to actually get your mind right so that you can actually take on this feat of healing naturally because it's not easy. It's simple process. It's not like a whole bunch of technical terms that you need to put together in order to do this, but it's tough because it is a mental game because we want to stay in the lifestyle that we were in. We don't want to necessarily change so much. So it's pretty, it's pretty intense as far as that is concerned, but healing naturally is simple, just not easy. And that's why it's one of the other reasons why I created this program to give people group accountability. Also, we'll be talking about the best exercise for shrinking fibroids, best way to hydrate the body for healing. I will provide accountability, also inspiration and motivation so that you can take action on getting well naturally. We will do a deep dive into the healing process, like address the emotional issues that are connected to female health issues so that you can heal all the way up so you can heal. So you don't ever have to struggle with this problem again because there not only do female health issues come from what we're doing every day, like as far as what we're eating, the things we're putting on our bodies like our skin products, things like that, but it also comes from our lifestyle and it's spiritual and it's our emotional health. So we're going to be dealing with all of those types of things as well. Let's see. You'll get recipes, lots of recipes, supplement recommendations. You'll learn what to eat and how to eat to heal your body naturally. And we'll be doing this through a private Facebook group so it's easy access. There's also two ways to invest in the program. There is a link in the description box if you want more information on the program. All you have to do is click on the link and it'll take you to a page and you can see all the information that the program is and there's two ways to pay. You can either make payments or you can pay it all in full. And it's just a fraction of what it costs to coach with me one-on-one. So I think that is about it. That's all I wanted to cover in this particular live video about the group coaching program. But I hope that you take advantage of it. If you have questions, my email is listed on the page on the 90-day group coaching program page where you can send me emails for if you have questions about the program. But the group starts on Sunday, January 14th. So that's like a week and a half away. And I'm excited to get started because I talk to women every single day who are struggling and they're hemorrhaging. They are facing infertility. They are facing not being able to keep their uteruses like the doctors are telling them they need a hysterectomy now. And that doesn't have to be you. You don't have to be in that situation. There are some things that you can do so that you can heal naturally. And that's why I put this program into place so that I can give you the attention that you need in order to be successful. Okay, y'all. So thank you so much for watching. And if you have any questions,