Published on Jul 20, 2012
Parkour 101 is the official parkour / freerunning tutorial video series produced by Parkour Generations, the world's first and leading coaching body for the discipline and co-creators of the global A.D.A.P.T qualification programme.
Parkour 101 provides insights from the experts as to how to take your first steps into learning parkour / freerunning safely, gradually and progressively.
In this episode Joe introduces the Climb-Up, a key skill in parkour used to top-out after any movement going over a wall or high obstacle. A climb-up means having the technique and strength to be able to pull your own bodyweight up and over an obstacle. It may seem very hard when you start your training, but with the right technique and enough practise it will become second nature.
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Music by www.perceptionrecord.co.uk, @andrewpotterton
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