 so guys we're back we're back from Thailand and you know usually I would be I guess a little bit depressed disappointed to get back but to be quite honest guys this time I'm ready to come back I really am I've had enough holiday I've had enough fucking up my diet I've had enough fucking up my training and you know I'm really really ready to get back into it and so tonight that that day that you saw in Thailand I did a chest and shoulder session wasn't actually allowed to film in there very much so that's all good but I didn't hit any more sessions and today and yesterday we've had 36 hours of travel time with about two hours sleep so right now I'm feeling pretty fucking wrecked but got back into Alice Springs at about five o'clock this evening it's about 10 30 at night right now I've got work tomorrow morning straight back into it guys with the worst client I've got two days of the worst client in a row got my beard got my beard died guys got my beard died while I was in Thailand and I don't I don't I think I quite like it to be honest I can't actually grow here around here if I if I could then I'd have a full fucking beard wouldn't I but it's getting a bit of length here I think it might think I might shave it off to be honest but if I do grow it back I'm definitely gonna color it because I do like the way it came out but I'm anyway tonight got in fuck it's been a whirlwind the last two days honestly it was a two hour taxi from Pattaya to Bangkok it was a two hour flight from Bangkok to Kuala Lumpur it was a three hour stopover then another flight from Kuala Lumpur a five hour flight from Kuala Lumpur to Darwin and then we had a killer of a stopover from fucking three in the morning to three in the afternoon in Darwin and stupidly we didn't get a hotel so me and my mate stayed at the fucking airport on the floor trying to sleep but the hard as floor honestly Darwin Airport to sleep is just impossible don't do it at about nine o'clock we left went to the mall because it opened at nine and we sat in one of those massage chairs and like literally just closed our eyes for about two hours that was 11 o'clock then we got some Nando's for lunch and then fucked around for another couple hours I don't know how the hell we did it like literally like zombies walking around and then finally we got our flight got here I managed to get like an hour's sleep on the plane and that gave me like this little kick that I needed I got home I had a coffee and then I went straight to the gym so really quite proud of myself actually but I knew like I've got work tomorrow that you know if I went to work that a 12 hour shift and still hadn't sort of had one good session yet in two weeks you know I'd be kicking myself so tonight I went down I trained some arms you know the strength it wasn't there to be honest for example usually I'd be curling fifth art the 40 kg barbell for an easy 10 to 12 reps tonight you know I was really struggling at that 10 rep mark and even on the on the third and fourth set I think I got eight eight reps so I did biceps and triceps three exercises for biceps three exercises for triceps did a easy bar curl sorry guys I'm really tired right now honestly what what are two days of travel fucking killed me but we're back now we're back now back home I tidy I cleaned my house before I left I filled up my car I made my bed and so I came back to a beautiful nice clean and tidy house and you know it it makes the world of difference coming home from a holiday to come back to that rather than come back to a house that you've got a clean and you know with messy room shit it's so much nicer so I'm really happy that happened but I went down to the gym did easy bar kill five sets or four sets I did a straight bar cable kill for four sets and then I did some hammer kills dumbbell hammer kills four sets then I went over to the tricep dip machine did three or four sets went and did some V bar push downs for four sets and then I did some rope overhead extensions for four sets so my arms were pretty pretty pumped I felt good in the gym I felt fucking you know pumped I haven't had an arm pump in two weeks so you know regardless of whether I've depleted the fuck out of myself by drinking too much or I don't have any water in my system I still had a good pump and that made me feel good so like I said you know I'll be waking up tomorrow morning knowing that I've got my first decent workout in the books I think if I you know start eating again properly and start training properly my weight will climb over the 100kg mark pretty easily but you know I am quite happy with how I'm looking I've leaned out a little bit if anything like I said before in the previous video I think the only thing I've got out of this holiday is basically I've got a little bit leaner you know I looked actually looked at my step counter on my phone because I had it on me like every day and there were some days where I did 20,000 steps you know so I'm definitely burning some calories that way a lot of them were at night because it's obviously dancing but you know calories are calorie a step is a step and yeah anyways guys look I'm about to go to sleep I'm gonna smash this meal post workout meal gonna go to sleep I'm gonna wake up tomorrow morning and you know I've got fuck all food in the house so I'm gonna do my 12-hour shift I've made I've made about three meals to take to work with me protein and carbs I'll eat them throughout the day and then after work at 7 o'clock I'll go and train for one and then go to the supermarket and buy a shitload of food to continue this bulk guys because I'm not gonna cut I had thoughts of continuing cutting but you know if I had been training effectively over the last two weeks maybe I would have because you know I would have maintained the muscle eat a lot better but I do feel a little bit small a little bit flat I mean my weight is is you know what is it six and a half kgs down on on my my top weight so I definitely want to see those three figures on the scale again and we're gonna get there very soon so I'll leave you here guys this was yeah the only vlog I sort of did in Thailand it was all a bit of a blur I actually held my held myself really well drinking a lot of alcohol you know back in the day when I was 19 and 20 I would have blacked out like a lot of those nights woken up thinking what the fuck did I do last night but that never happened and I was really happy about that I had a fantastic time really happy to be back home got to get back on the grind guys and you know I'll give you one piece of advice before I leave and it's simple advice very simple if you fall off the bandwagon with your training and diet the only way to get back on is to get back on it's as simple as that guys the only way to get back into it effectively is just get back into it don't wait till Monday don't fucking do that just get in there now smash it and that's what I did so I'm gonna feel so much better tomorrow for it I'll see you guys in the next one thanks for watching guys peace love all that stuff have a fantastic night