 The City of Columbia enjoys a really good partnership with the American Heart Association. We participate and go red for Women Day, City Hall goes red in February and we try and make sure that all of our wellness activities incorporate things like walking and getting people active and so it's just a natural thing for us to have a team at the Heart Walk. It's a free walk so we've got a nice team here and we're going to hit the streets of Columbia and do a nice 5k to promote awareness around heart disease as well as be healthy and have some fun ourselves in today's society. I mean it's so easy to live a very busy lifestyle but really not be active and so you know I'm somebody who I'm running from place to place meeting to meeting and I have to be really intentional about getting out walking more eating right and so for us we feel like walking is something very easy anybody can do no matter what your fitness level is you know of course with some limitations but we want to make sure that you know people understand that something easy like coming out to a 5k with your neighbors and your friends it's a way that you're doing something to promote heart health for your own self as well as you know being able to to hang out with some great friends and neighbors and so we thought it was an easy opportunity for us to promote heart health and we think it's important to keep that message going all throughout the summer and in spring that you know we've got great walking trails in Columbia so you can you know get with some friends you can put on some earbuds and just go out to any of our walking trails and get get your walk on.