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Published on Dec 16, 2011
A veteran trauma-recovery therapist offers perspective on loving yourself, and a simple, safe exercise to identify whether you do or not. The alternative to self-love is shame - a core feeling of worthlessness and unlovability. Lesson 1 in the free, nonprofit "Break the Cycle!" Web site.offers a way to convert shame into non-egotistical self love and self respect. See the related "Lesson1" videos, and http://sfhelp.org/gwc/selflove.htm