 Hey, what's up, dude? Um, did you notice, don't be, I had anterior pelvic tilt. Do you want me to talk about it? Yeah. All right. So you can really see it because your stomach kind of flares out right here and then your low back, it was big rounding and then your butt kind of sticks out. So it looks like big booty, Judy, your butt's always out, right? So your pelvis is like a pulley system. There's muscles pulling on both sides of the pelvis that's pulling it into whatever position. So for Stephen, he has stupid, tight hip flexors. So like right through here is really, really tight on both sides. So what that does is it shortens right here and kind of pulls him into this position because at the hip, he's really, really tight and then his abdomen, specifically his lower abs are really, really, really weak. So we just did both of your tilt anyways. So his goal needs to be to strengthen this area here. His abdomen and then also he needs to loosen these rectus femoris muscles and psoas muscles. So that will help him be in a better pelvic position. And then on the back side, here is hamstrings are probably really, really loose because his pelvis is being pulled upwards so they're always lengthened right here. So if you were to stick your butt out and sit back like that, you might not be able to go that far unless you're really flexible. So like do that, do that butt oppositionly. Add, is your hamstring good to do that? It's right there is where it starts to hurt. But otherwise you'd be able to go further. So anyways, so his hamstrings are loose and his low back here is stupid tight. So it's pulling him into this position all the time, which means getting your knee up and things like that, leg lift, your knee up without sticking your butt out. See how the knee drops? That's another thing that happens. So now I'm going to posterior tilt. So posterior tilt, he's at, he's staying up tall and tucking your pelvis. Now it's your knee up. So that's really awkward posture for you because you just never do it. But ideally that's what you need to do. So how do you do it? You walk around and do it and then you can obviously work on some of the things we talked about. Yeah, the other thing I feel, if you guys are having the same thing as like real pinching here, like if I just pull my knee up to my chest and I'm lying on my back, it pinches here really, really hard. And then if I do like a body squat, it's like the first place I feel pinching is like in my hips. I've always known my hip flexors are really tight, but I knew my hips were tight in general, but now I have something to work on specifically, which is hip flexors. And I'll be doing stretches. So you'll see those stretches that are specific for that because you don't want to just like lean back into it like that. There's different things. So I'll get into that as well. Thanks, John.