 What's up? How are you guys this Sunday? Frankie eyeballs is back with our local CIA agent Sam Sulek I think this guy had less than a million subscribers one or two months ago, and now he's at almost three million I don't know. One of you guys might be paying more attention than me on that Renowned around the world for his crispy cream and five guys died It's pretty horrible and he uses performance enhancing drugs He's taking acutane, so I'm surprised he's still alive, but We can see what he's doing. I mean this got 600,000 views three days ago. I mean he's he's been getting crazy crazy views. So the algorithms definitely pushing him and The way a lot of these super popular influencers work is it's not like a direct sponsorship or endorsement But when you get someone really really popular that has a large platform to do things it increases the sales That's just how it is. So that's definitely something to consider here whenever he's doing something Yo, did he change the music? I'm pretty sure he changed the music. Can you believe it? Finally back Well finally back to look at the food intake So I've already got three one thing. I will say this complete tool bag That owns hostile Copyrighted the video that I did of them last time got me a copyright strike. I emailed him. I was like, hey Hey, look, I'll take the video down just withdraw the strike I'll delete the video he didn't do it and YouTube for some reason Sided with him, but it doesn't make sense because when you post a video on YouTube, it's in the public domain It's technically fair use, but they still they just don't like me. So they just did that to me That's that's the only positive thing I have to say about his company and I won't I won't be further derogatory I'll keep this 100% factual. I think that's a pretty tacky colored shirt Though, you know lack of style bet they charge 70 bucks for it and That that thing he has on his head. It's it's a road microphone. It's Wi-Fi. I mean Most people don't care about Wi-Fi. I mean you can't see he's got he's got the phone. I'm blocking the phone That's right there on the table. He's got he's got the mic Probably 20 to 30% of your overall health is Radiation reduction. I'm always wearing the clothing we have on Wi-Fi shielding calm I try to shield my head as much as possible this whole room You guys can't see you because there's a green screen, but it's shielded in metal like very very important factor that none of these people consider servings of checks I was actually kind of disappointed I was scamming around the kitchen. I was looking for a box of golden grams that used to be floating around in here Somebody must have finished them off, but you know, whatever simple carb. I know some dudes would pretty much hype up the The checks over any other kind of cereal just because it's rice based Rather than like, you know grain or wheat or whatever, but it's to me. I'm looking at 120 grams of carbs There's like three grams of fat Basically, I mean, I'm really paying taxes that I did he say anything. This poor kid's face is so inflamed. His face looks so red That's actually not true. I was about to say negligible No, do not even think about skipping like I just looked up the nutrition label, right first serving one gram of fat and You know this little dry checks Don't just skip over that. That's the absolute worst mistake you could do In a bulking context, it's not bad Right because of course you'd be eating more food than you're really tracking But if you're trying to diet down You know, you've got to be OCD Mr. Monk level like any amount of ketchup you get That's three grams of carbs any amount of extra oil you put in the pan when you made some eggs That's five grams of fat, you know when it comes to my dieting That's style, but maybe theory if you could call it that calories is the number one Factor right because you got to remember I Could eat is perfect food. So this IFYM if it if it fits your macros like macronutrient fat carb protein warrior nonsense is Really really ingrained in the dietary culture. It's what the mainstream is pushing as The end all be all factor in health because they don't want you to know the truth that They're poisoning you with all this crap. They put in the food how polluted everything is the agrochemicals They don't want you to know that you need to go organic and eat high quality foods And if you do that you can eat whatever amount of those high quality homemade foods You want and you will be healthy and have a good body composition. I completely I eat a loaf of Literally eat a loaf of bread every single day, and I can't really go above 12% body fat Because it's homemade and high quality trains hard as I want for years on end But if I don't eat enough calories to be in a calorie surplus and actually deposit Well mass, but primarily muscle out of my frame I'm not gonna get anywhere. I mean, I'll look like a freak, but I'll still be like 220 You know the only way to actually gain weight is to eat calories in excess to use copious amounts of performs enhancing drugs and vice versa is apparently a hard truth and From some like tiktok freak out videos. I see apparently it's a argued truth But the only way to lose body fat again same thing, but in reverse. I'm honestly Legitimately surprised that no one has sued these people in court yet Like because I think it's a pretty cut and dry lawsuit like hey, you're using performance enhancing drugs They're not putting a disclaimer at the beginning of your videos and you're giving people advice on diet and nutrition and stuff that is completely like It just doesn't make any sense You can disregard everything this guy says based on the fact that he's using like unnatural steroids to get to where his body is Less calories than your body burns per day aka a calorie. What's the word the kids are using now? Stop yapping. I'm really trying to get in yapping tons of carbs You know my 250 grams of protein grade a yapper I kind of stay around a gram per pound. How many grams of test right now at 250 how many grams of trend 250 grams If you're a buck how many grams of rat poison go for a buck 60 games If you do 200 at that weight if you did a hundred of that weight, I don't think it's gonna change it What's the what's that job called DNP they they use they say called DNP or something little rat poison They used to cut weight. Um, I'd say gram per pound is where you're at in terms of fats They kind of fluctuates. Maybe uh Maybe a fourth of that. Yeah, I bring this up every time steroids are brought up. I for I can always forget what it's called It's like DHEA or dehydrotestosterone It used to be for sale in powder on Amazon like it's now it's like a now it's illegal and you can't sell it anywhere But it was crazy used to be able to buy it So usually my fats are around Well, the bulking it's a little funky or whatever It I don't really have a specific fat goal. I'm aiming for bulking days and I'll get up in the 150s but carbs I Did a whole rant in the drive back from the gym last night about how carbs are Totally gonna change the way my workouts and pumps feel so that's what I'm really trying to push so today By the end of it. I should be about 800 ish grams of carbs so good start with 120 800 grams of carbs. Holy crap Of course any time you're eating anything at least as often as you can food scale is gonna come in crazy fucking handy But we made a video a few months ago and we spoke we speak a lot about the importance of vitamin B1 in carbohydrate metabolism So I'm sure a lot of these people and most people in America in general could really benefit from a super high dose B1 supplement Because that's the primary vitamin used to process carbohydrates Three cups of milk or so that'd be 720 grams You have these big commodity companies Producing this milk super low quality super cheap super bad for you When yeah, if you go to We still we have all the raw milk and dairy products on Frankie's here in jameen, but you might be spending more money Relatively to the amount of product you're buying, but you're gonna drink a lot less and need a lot less of it Because it's such high quality So that puts me about 170 grams of carbs 25 grams of protein and about 25 grams of fat for this whole bowl So that's however many calories I've done. I'll do the math in the end. I'll add like a counter like Super important kind of confusing a little bit last time so each meal I'll just write out the macros and then at the end of the day I'll write out the total So how many great how many grams of sauna sweat? I don't know five minutes. We need to drink You have to like get this down and then go to cardio. So this is the pre cardio meal Bastard, it's not gonna make a fucking difference. And if you're bulking Are you gonna be gonna replenish your sodium macronutrient by licking the sweat as you work out Your arms are moderately sized breakfast is gonna make it a bit easier because you gotta remember if you do No breakfast. I'm like, let's say you're going to school. So you don't eat anything until that's number one Yeah, but that means you've only got from lunch till whenever you go to sleep That's your window to eat Whereas the dude who had a big-ass breakfast his window is gonna be the complete day so So let's just jump to whatever I eat next the post cardio meal All right, so apart from any You know, maybe Tweets tweets Apart from any treats or anything that I might have before I go train This will pretty much be the pre-work at meal. This is what I've kind of been loving. So obviously Actually go out of my way cook steak Usually I'm kind of lazy. I like getting a lot of pre-made food like a Costco Huge 15 pound turkey breast and just cut chunks off But the stakes I've been loving so about a pound of steak 100 100 grams of protein I'd usually just do one of these like eight ounces, but since breakfast was kind of lower on protein. I'll just double up Yeah, we're only three cups of milk low on protein. This looks actually reasonable I'm surprised people can even do the prepped food stuff because when you cook something fresh Like it's so much tastier like I can't even really eat like leftovers I just don't like unless I was like really hungry and starving and even then if I had to play the leftovers I don't need like half of it because it just doesn't taste good and then a pre-made kind of I Forget the brand, but it's like a five serving thing of mashed potatoes. So all this adds up I already tracked it on my phone. I'm gonna have to pull it back up but 100 grams of protein 20 ish grams of fat and maybe a little more with all the avocado oil I cooked it in and Then this is gonna be about 90 grams of carbs, maybe 14 grams of fat if I remember, right? I'm avocado oil, you know, it's always questionable quality. It's not a reliable and it's it's not a saturated fast Not the healthiest oil to cook with at least he's got some beef in there buying like Pre-made mashed potatoes. Who knows what's in there? I highly doubt they only use potatoes and butter if they do It's actually not bad But it's also possible. They put like vegetable seed oils and chemical flavorings and preservatives in it So why don't you just make it yourself and eat? I mean, this is way above and beyond anything this guy would ever do is you know, what type of water where the potatoes cooked in I mean, I don't think anyone else on YouTube is has cooked potatoes and bottled mineral water like I have but you know, that's about right so I've never really been a huge proponent of really hitting meals per se That's one factor which I kind of differentiate in terms of my Let's just call it a rich Piana similarities because calories are calories dude, you can't eat something and have it not count That's one thing that I think people really kind of have to understand like if you're dieting and you're like, okay I'm gonna have this as a treat or Even worse. Let's say you're not really doing a strict diet. You're just kind of a layman kind of character And oh now you know what I'm saying You're not crazy invested and you're like, you know, I'll have this all of a salad for lunch Yeah, I'll just have a couple eggs for breakfast Right in your mind. You're like I did good today and then it's eight o'clock Eat a bunch of pizza that was in the fridge left over a couple scoops of ice cream That just one hour of snacking before you go to bed will completely offset all the quote-unquote good that you did that day so that's kind of why I sort of Took a bit of an anal kind of stance about tracking every kind of calorie So in a way, this is almost if you wanted to call it that you could say meal three, but After cardio I stopped in the vending machine at the Like I can't My brain is too fried today to deal with this guys If you're like binging and eating crap food at night It's because you're not getting what you need in your diet If you can stick to you know higher quality foods and eat what you should be for two or three weeks And get the right vitamin and mineral supplements. You're not gonna have those cravings I thought he was gonna explain something that I'd actually agree with which is you know six to nine meals a day That's some crazy bodybuilders do they used to do that because they were so hungry and they were cutting and restricting their calories So for them it was better to break up You know the beef and rice into two or three meals instead of one large meal Because you know, they're digesting and metabolizing so fast They'd rather be hungry for shorter periods of time on smaller meals than Hungry for a longer period of time on a larger meal. That's more relevant to restricting calories Because when you're trying to gain weight and you're eating a lot of food, you know You can't really even eat six seven eight meals if you're eating as much as possible at any of those meals Jim two things of juice 60 grams of carbs total followed by Two big-ass crunch bars 400 calories total so that puts me oh like I can't at now But I'm sure once I finish this Plus a bunch of water with electrolytes and a couple of amino acids I'm gonna want to take a pretty substantial nap But afterwards right once that nap is taken and most of the carbs from this I say I seal the meal. I say the meals reasonable and he's having like Orange juice and crunch bars, dude I mean juice in general even if you have high quality organic juice It's pretty hard on the gut Candida it can cause dysbiosis really easily because it's a lot of sugar And it has a lot of surface area in the stomach. It's just it's just digested and absorbed too fast I mean crunch bars and candy bars You'd be surprised in some context like the ingredients in the candy bar At least they don't use a crazy amount of vegetable seed oil sometimes But there can be a lot of crap in them depending on which one it is Mashed potatoes are flowing around my system plus. I'm fully hydrated From finishing off this tub of water Now I'm gonna feel super if I can energize for legs The last thing I'd want to do and this is why I don't train Early in the morning why I like cardio in the morning lift later at night It's just cuz right in the morning Give me one moment Right in the morning That's when you're in your well, you're literally in a fast I mean the don't people this all like don't they inject insulin after every meal, you know Isn't isn't that something important that you can include in the lawsuit when you sue him for for getting fat and Having a heart attack on his diet that he forgot to mention You need to take insulin every meal when you're eating this state from going the whole night without eating So if that's when you have to train I Guess you just have to deal with it, but I'm gonna feel much better stronger More endurance just gonna have a better pump and a better workout if I wait for the whole day of you know A substantial amount of calories and meals and carbs and does hostile cell performance enhancement. What do they sell? What are they do they is it just supplements or electrolytes? Just right in the morning. I'm not very hydrated. If anything come dehydrated, you know, you lose a couple of pounds every night I guess it depends on how big you are but just by breathing you're breathing out water You're gonna wake up literally more dehydrated than you were at night So for me, it just makes sense tons of food during the day fuel up Super hydrated and then when I actually get into my lift That's when I'm like, okay Gas tanks at f gas tanks at full. I'm ready to try to empty that thing as hard as I can AKA, you know push every set as hard as I can So that's kind of the plan for tonight So if this is the last actual meal then we'll get straight to the car talk But leg yeah, that's a little subjective But it depends on your overall lifestyle like if you work a manual labor job Yeah, if you go to the gym at night after doing manual labor all day like your workouts gonna suck That's just how it is or if someone like sleeps really well Compared to someone who doesn't sleep really well regardless that that person with overall better lifestyle factors is gonna be stronger at any point the day Gonna be pretty sick or even I'm going to a gym that has a really nice someone who injects testosterone It doesn't matter it's like cable-loaded, but we'll just talk about that. We're there if I talk if I talked about the work at every meal This would be like a two-hour video, but this will just fucking disappear in the next 20 inch minutes I'm sure I'll probably take a nap Right here and just sit out on my phone and I wake up. I'll be ready to take the pre and get out of here now that Imagine imagine being so like insulin damage that you fall asleep with a road microphone frying your brain So now I think like the next like 45 minutes of this is workout, so We're gonna skip All of this workout stuff So I forgot to add Into a workout was a hundred grams of carbs in the hostile bottle Yeah, I forgot about that. I was doing the I was doing the blue Gatorade, you know if you're curious why the Cluster dextrin shake isn't doesn't this guy look a little like Jacob Elordi and forgive me for being mean but like The ladies are obsessing over him. Maybe there's a little too much estrogen in the water when they see tall dudes, but like Like I could have the most I could have the most botched eye surgery ever and I would still look better than that guy anyway Back yet the post workout instant 50 to 100 grams of carbs plus 20 inch grams of protein I'm kind of saving it for later. That's um, I don't want to call it like a last resort But I think he said he had a dextrose shake And I will mention we have flexed roasts on Oregon supplements.com high quality organic dextrose only natural one on the market Usually it's made with like low quality chemically infused corn chemical infused corn agrochemical herbicide and pesticide and fungicide infused corn way it kind of is I mean, it's a super easy like Pretty much 500 calories, you know just like that So I might say that for later like once 5,000 or so calories gets a little bit more difficult Or let's say not difficult, but it becomes my new baseline then adding that big shake post workout That'll definitely put me over the edge. Did he say what he's eating, you know maintaining growth So I kind of jumped the gun a little bit while the water was boiling for the ramen I was already picking at the flake steak that my dad made earlier So basic premise 12 ounces of flake steak Two packs of chicken ramen, so hundred-ish grams of carbs right here 14 fat 75 grams of protein But I think I said 10. I'm gonna actually go back and change it. It's probably more like At least 17 grams of fat Hey, at least he's eating a lot more beef. Did he get a check from the Cattleman's Association? Put steak in every meal Maybe he'll maybe next video he'll be chopping steak up into pieces and pouring milk over it and having that for breakfast Instead of the checks mix. It's kind of like so close yet so far right because I have beef with Udon noodles every night But the difference between like the super high quality organic Udon noodles I have versus this chicken ramen Catastrophe is a is a lot. You know, you have low quality wheat. You have a lot of chemicals preservatives It's made with you know, fluoridated tap water all the agrochemicals and all the ingredients that go in there It's just the sodium MSG So I'll add that up and put it wherever But not a lot of crazy treats today though When it comes to the actual a lot of crazy treats bro, you had two crunch bars bigger than your head For the most part I do look at it as calories in calories out Right and how many carbs are in it and how many fats are in it how much protein is in it? But protein is a little different I do Definitely put a lot of emphasis on making sure that the 250 grams of protein that I'm getting in per day Is from a high quality source, you know, you can look this up It's a I don't I forget the exact term, but it's like the protein grading scale So it's basically zero To a hundred Right hundred obviously be the best Zero being the worst. I mean he's eating red meat, but I don't know if I don't know if conventional milk counts as a high quality protein source I mean, it's conventional meat, too And historically I've kind of had a habit of not really tracking protein from you know breads Really just any kind of non protein source like it said there's like eight grams of protein in this ramen From what from the rice? Look, it's not like it's not nothing and in a dieting context You do need to take that into account Since the proteins are gonna count as calories that is gonna count as energy towards your total consumption for the day But in a bulking context, I want to make sure that every gram of the 250 I'm getting is from You know pretty much up in that 90 range and that's where you're gonna see Another big problem with these conventional foods is when the omega-6 content is really high It throws off your appetite So you're eating more than your body naturally wants to when you have the high quality organic foods You can eat as much as you want and go with your appetite You know, you don't have to count the amount of protein You don't have to count the amount of carbohydrates as you eat the meal your body will tell you like, okay I don't really want another bite of steak anymore. I don't really want another bite of pasta But when you have these, you know, agrochemical infused Hyper-palatable omega-6 bombs you just eat and eat and eat and you don't stop I mean must be like eight or nine years ago now, but I remember I was maybe seven I don't know but back when I was carnivore. I did try eating conventional grain-fed beef for a few days and Compared to the grass-fed stuff. I was eating like twice as much. I could not stop eating it You know, I would just never satisfied my appetite and also I'd like have to take a nap after After I ate because like the atrazine and the chemicals and the estrogenic properties of the meat So you have to there's a lot of factors and a combination of a lot of different things that cause this food to be so bad for you And looked at it for a while, but it's chicken milk steak fish eggs What else am I missing Yeah Probably other, you know animal products animal meats Right shit like that. And as you go lower on the scale, you're gonna start to see more a Legitimate ranking list would be based on the quality of the product like you can't lump meat fish chicken altogether when you're comparing like grass-fed beef to White what was the brand egg lands best eggs like it's not comparable vegetable proteins soys when nuts Wheat proteins barley proteins like things along those those lines And that's why I'm not gonna really count the protein in bread for the protein in Trying to think what else I Don't know whatever right the protein in that bowl of cereal. They have for breakfast. It says three grams of protein per serving Come on. Let's be real. You want proteins with a complete amino acid array Right everybody's heard the term complete protein thrown around so that's I mean best-case scenario That's in the meats. So any vegetarians They're vegans even worse Not we did a video on this a while ago. I basically explained the the uric acid cycle and why the body can't synthesize Synthesize proteins that well from plant-based products, and I also explained I think why When you take testosterone as a vegan it it alleviates some of that In terms of ethics or values, but in terms of getting a really complete amino acid array You are at a little bit of a disadvantage. I'm not gonna say it's not good to do your soy proteins or whatever I'm not saying if you eat yes, okay if you're injecting testosterone that's that's not the point I'm trying to make but I Feel like it's a little bit of a Not a roadblock, but a little bit more of a hassle if that's your deal if that's what you're working around for your diet well This will put me at 408 87 My math may end up being wrong since I'm gonna have to go back and like add up all the individual meals I've already tracked but road is not stopping at being calories so far and Only 200 grams of protein So I think there's still gonna be one more meal before bro. Where's the hostile products? I guess he didn't write him a big enough check, bro. What happened to the hostile sponsorship? obviously Maybe not so much of a meal Maybe just a couple of treats or something from the fridge There's a You're gonna bag of Doritos. I'm kind of an itching to eat at Maybe I'll grab that later, but I'm gonna sit here re-watching jujutsu kaisen season 2 I'm not gonna go all the way back to season 1 yet, but you know probably is that why his forearms are so big, bro He's just like gooning to hentile Bro, I can't I would be so happy if there and I never existed After one episode all this is gonna disappear and have a reasonably full belly Honestly, I'm not really there yet like after this whole day of eating. I still feel pretty slim At least stomach-wise I do get to a point in In my bulks where I can tell I've got a ton of food on my stomach and it's almost just a little bit extra distended maybe Maybe first no, what am I saying? Not first trouble god at 20 if you get a ton of food in your stomach It's gonna sit there for a minute before it actually gets distributed throughout your whole build, but Carbs proteins that's electrolytes from all the Salt on the ramen The only thing that gets me there. This would be my last little point with this meal When it comes to salt gets a lot of hate It's a lot of hate by the layman's, you know, you don't want to have too much salt in your food It's gonna make you hold water, you know and to an extent. They're kind of right because you gotta remember Well, let me just kind of get into it. Yeah, bro Go eat half a pound of prosciutto and tell me so it's good for you. See how you feel after that So let's say you take a dude And he's been eating two grams of salt per day or gram of salt per day If that next day he slams five grams out of nowhere or ten grams out of nowhere Who knows what he's been eating? He might feel like he's holding a little bit of water because it's kind of I mean If you have a ton of salt all at once There's people with like slight health issues when you do stuff like this It'll like destroy your kidneys for a month. Like you'll have urinary issues for a month. Some people You got to be careful. So a lot of this advice these people give It's in the context of the average person that might not notice too much of a difference or the dough But when some someone actual compromised health tries this type of stuff It's like it could be the catalyst, you know, the straw that broke the camel's back If you totally cut yourself all at once it's gonna result in a pretty gnarly change in your hydration level I'm not like a I'm not super informed on like peaking for like a bodybuilding show or Water what's peaking? Is that like gooning? I? Feel like trolling today guys If you're like a UFC guy, but that's the kind of stuff that they're messing with But let's say you're even getting five grams peaking with my UFC bro. You know five to ten whatever We're peaking you're getting a good amount of fluids in your system You're actually drinking a lot of water not just like two cups of these a day I mean like You know half gallons at least A half gallon you're never gonna be wrong with a whole gallon per day then don't worry about it Do not freaking worry about it If anything have an extra salt and electrolytes is just gonna make you more hydrated when you couple that with all the fluids you're in taking but I Mean if you're eating high quality foods Like you're gonna get a lot of potassium and minerals in the food Mineral water if you're drinking it that's where you get most of your calcium and then sodium you just put a little bit of salt on the food That's all you need I'm gonna watch my show Play my phone Make this food disappear, and then we can cut to whatever I eat before bed that I feel that I'm actually I've actually been passing out lately because What I'll do is I'll have my like my lunch Like I mean I haven't been eating lunch until like I don't know 7 7 30 lately because my schedule is fried I'm just working so much, but I've been having this new detox smoothie I've been making with with my lunch so it's like 2,500 calories, and then when I go to bed I'm just clunked out for like for like 8 9 10 hours, and then like I didn't end up eating dinner I get up the next day early like 5 6 am and after work So I can relate to that but this guy is clunking out to sleep like every single meal like The only way I'm able to like spike my insulin and clunk out like that is by having you know Artificially high amounts of carbohydrates like that smoothie I make is like a hundred grams of carbs after my All right my meal that already fills me up that has an insane amount of carbs but I Guess that's it. This is already way longer than I thought it was gonna be wanted it to be So we're gonna wrap this up. I don't think I don't think I've Really said anything constructive This is a lot better than what he was doing, you know, he's got he's got reasonably I guess If you're looking at Krispy Kreme clean sources of carbohydrates now, and he's got a lot of red meat, so It has shifted for the better still still some issues, but Can't really complain much if you guys saw his previous videos But if you guys do want to support me, you can check out Frank dash to fawn.com for all my interesting businesses Frankie strange meat Frankie strange foods Wi-Fi shielding organ supplements Frankie's naturals We got new products as usual every week guys the hot dogs are back in stock had some of them for lunch yesterday very delicious We got wagyu skirt steak is back on the me website on the foods We have the Jardiniera and the sauerkraut the potato chips are there Just just really really high quality stuff you guys can check it out But as always thank you guys for joining me you can drop a like on the video Leave a comment down below Make sure to subscribe and check that notification bell and if you guys have any videos or other Creators you'd like me to critique review their day of eating. Definitely. Let me know down in the comments