 That was a lot better So I'm gonna start you here. Okay middle of the ring. I would always pre-turn the lower body set the sprint leg So this pushes comes behind so that I'm on top. We have to have that axis lined up That was good. This continues to rotate and you're gonna create torque. Oh, okay Does that make sense discus in general is very horizontal So as the hip accelerates, that's what makes the discus go. Okay, so if we go up We've got our force going this way and we need our force going that way That's okay. Even though you you wind back you're holding this hip fairly well But you come around and immediately go into short which is gonna create a short shoulder path You feel that so this knee is gonna come bring your knee this way. You want to be always in this position See that Good. Yeah, you're cutting you're going too short. That's what you're doing is what is more? Natural what you're learning is unnatural. That's throwing. It's just unnatural now It was because you're short here. So you're short here if this is long This is long there you go So see how the bands basically off of your back now. You're gonna feel the right balance points pillar six We have we're learning how to stop this side. This side has to be long. You're going short. I call this the stack So it's usually foot knee hip Collarbone there that's the stack Okay, so that's setting an angle. So that's a that's an easy way of remembering telling my athletes to set the end Twist the hip. Yes. So you're a little used to shortening you feel that so when we hold the band And we're here. We're gonna feel the arm shorten here and everything comes this way I don't want to feel my arm coming in like that. Okay, so that's why you're kind of jumping Okay, that's the reaction. We want the optimal reaction Everything you're right now. You're just throwing short. This is your habit and so then it comes from here It kind of comes around short and then see it comes back to that position. That's physics, right action reaction That was actually better. So I'm gonna go this way Now I'm gonna be this way, right Exactly That was already better. Good job. You feel the difference. So that's physics, right? This isn't this is what I always tell you but this isn't my opinion. This is what physics is proven, right? That's your normal throw. Okay, and that's a habit. That's what your body knows to do. I wasn't bad That's okay. So it wasn't bad. I like the wine, but you on your hand your left leg action is incorrect That was closer. I like the left arm a lot better left foot Yeah, that was a lot better That was close. So you had the right idea. So just till hit your one two three four sequence That was close that time. So you're turning better out of the back because you're keeping your knees apart You're turning your left foot better That was close That was a lot better Just did first training session of three to four with Aspiring para athlete discus thrower Ella Rodriguez. What do we do? We break down the six pillars of the throw She has a prosthetic on the right leg right side sweep to the side delivery side Prosthetics so there's gonna be some adjustments to the mechanics. She did a real good job, you know, just like any thrower We're gonna assess we're gonna look at her six pillars explain how the chain reaction works And we're gonna start identifying issues that are prevalent in all the pillars So that's exactly what we did and she's got you know a short left side where she's Shortening the arm and she's pulling herself out of position So she's moving and she's leading with the chest in the left side into the throw in the beginning So from pillar one to two. So we utilize the bands. She gave she said some great stuff. It was awesome She could really feel it. It was making her more aware of it exaggerated positions. That's exactly why we do it So any rate really good session but what we're gonna do over the next few days is really start breaking down those bad habits and Really trying to teach her how to move better And we know exactly what we're gonna be trying to attack and target and Incorporating a lot of band work a lot of all of our pillar drills and pillar connection and putting it together and just having You know good three four days of training. So hopefully enjoy. So check it out more is coming