 What's up? How are you guys today? We are back for a day of eating, which I haven't done in a little while and I'm going to show you guys a few things outside of diet that I've changed in my lifestyle that don't really warrant their own video but I figured I would show you guys because a lot of you do, you know, start doing these things and feeling a lot better after following my lead. Yeah, so the main new thing I've been doing is getting tattoos because the heavy metals help stimulate liver tissue. No, I'm just joking. I'm just joking guys. The tattoos are for the bad bitches. We'll talk about that later. So a few months ago, I showed you guys the incline bed therapy stuff and if you've you informed me that the whole bed has to be on incline, not just the top part. So they sell these bed elevating blocks. I'll put them on my Amazon store. I don't know. It's maybe seven inches high and then there's the bed frame. So this top part is slightly elevated. I might actually buy another set and elevate it even more because you could tell it's like on a slight slant now, but I think I'll benefit more when it's even higher totally. So now the feet up to the head are totally inclined per your guys suggestion. And I also have a grounding wire connected to the earth outside and I have this thing on my leg that I plug it into. We have these available on a on WifiShielding.com The rod, the extension as well as the thing for your wrist or leg. As I've said in the past, grounding in like a suburban or city environment is usually not possible all the time because the non-native radiation actually gets stored in the earth and you'll feel like kind of excited if you try to sleep or something. So I'll do it a few hours a day, but a lot of the time, like when I'm trying to sleep, you can literally feel the energy coming into your body. Like normally when you're grounded, you're supposed to feel a little energized and like completely relaxed, but you can kind of tell especially New York that it's a higher voltage than it's supposed to be. So, you know, instead of you being grounded out at zero voltage, you go extra negative and you get a lot of extra electrons if you like use a multimeter to test your charge. But this is a day of eating. So let me show you guys breakfast. So we're having kind of a normie breakfast. I have some plain bagels with butter here. And the reason I did this was because I'm moving soon and there's like a few days I had to sit in my car a lot of the time. So I was trying to just pack up a breakfast and lunch I could eat when I'm on the road because if I don't eat, I start getting headaches and I don't feel so good. I mean that most people don't feel so good if they don't eat all day. So I bought some plain bagels in the store. We got the butter from Frankie's range meat. I just put a little tiny bit of butter on top. I think there's one tablespoon of butter on all of this bagel because I am still trying to avoid dairy for my liver and gut health and having this two or three times a week. It's not that big of a deal, but I try not to do it that often. And then we have the honeycrisp apple. We're just going to have some water. I really need to get some water kefir and water kefir grains because like last week we went out to a restaurant and every time I go to a restaurant, my gut health gets like obliterated and I have to start drinking the water kefir again. So not ideal. The bagels are an organic brand. I saw on Whole Foods, Mighty Classic. I got the plan ones. I was having the Everything Bagels last week. The ingredients are pretty good. You know, the main thing to note is that everything is organic and there's no vegetable seed oils in it. So it's pretty minimally inflammatory. These bagels are really, really good with the exception of, you know, them probably being made with fluoridated water or regular tap water, but not 100% sure. So we have that for the starch and the carbs. The butter is an excellent source of saturated fat and it's very important to only have high-quality saturated fats as a source of fats in your diet because when you start having vegetable seed oils, when you start having these high omega-6 fats, it's just not healthy for your body, your brain and your physical appearance. So very important to keep high-quality saturated fat in the diet for overall health and appearance. And then the organic honeycrisp apple. I have it as a little dessert for, you know, some more gut motility, food volume. I got to stop buying lemons, bro. I keep buying organic lemons and say I'm going to put them in my water in the morning for extra vitamin C, but I just get so busy and they go bad every time. It's literally like the sixth time I've done that. But I did hydrate this morning. I did have some mastic powder right when I woke up with a lot of water and we're going to have some mastic on with the meal. We have this on organ supplements and we also launched Giga Chad Gum, which is basically the mastic not ground up. And then you can grind it up yourself, GigaChadGum.com. And lately I've mainly been doing a vitamin B1 supplements, sometimes B2 with the meals, activated charcoal before bed and then I have the B complex sometimes in the morning too. But I'm waiting on my hair mineral results which should be here this week to see what else I need to supplement if I need to supplement anything. And of course we do the iodine nasal flushes every day, but for the most part with breakfast, the only supplement that I've been taking lately is the vitamin B complex if I feel like I need it. But yeah, I'm going to kind of sit here and enjoy my breakfast, a nice source of carbs and starch and get things moving in the morning. And then we'll see you guys for lunch and we'll talk about the lack of protein in this meal later and go more into that. Let's talk about plain bagel with butter. One of my favorite things. It's so good. I can't wait till we have the hypoallergenic dairy farm. I'll be down in dairy every day. All right, we are back for lunch which I feel like is a science experiment because I got so much stuff here but we do have a few new things. I'm going to be having some water kefir with this meal and some water kefir grains. As I said earlier, my stomach's been so messed up since that restaurant meal. I kind of need the water kefir and the grains to fix it. So we're going to have a tablespoon of grains and maybe a sip of water kefir. We can do that actually before the meal and maybe half a teaspoon of masticum at the end of the meal. But I've actually been having a little bit of mastic before and after the meal, not just at the end. What's new is Vichy sois which is a French potato leek soup that's actually served cold and it tastes better cold. I've had it hot. I've had it warm. I've had it cold. I usually like it around room temperature. It's potatoes with leeks. That's pureed up. I use a little bit of coconut cream instead of dairy cream and I also blended some cannellini beans in here which isn't part of the recipe. I just did that to add some extra fiber and the base is the beef stock college and brought from Frankie's range of meat. So it's basically just mashed potatoes made with beef stock with some leeks mixed in and some beans. So it's not a traditional Vichy sois because of the beans but it's really, really delicious and it's a complete source of carbohydrates, fiber, minerals, really, really excellent and tasty. It's delicious stock sois. Yesterday I just had this with some roast beef. Today I went to the bakery to pick up some organic bread. I've been too tired to make my own bread lately. So I've just been picking up some baguettes. Maybe a few times a week. I haven't had bread every day for lunch like I usually enjoy doing. And of course we have the honey crisp apple for dessert. So the bread and the potato Vichy sois are a mix of the starch and the carbohydrates and the fiber to feed the gut bacteria. The grass-fed roast beef from Frankie's range of meat that's our protein for the meal. Don't have to prep it. It's delicious. It's cooked rare. Getting amino acids, cholesterol, choline, B vitamins, all that good stuff we need to heal our liver. And of course everything's organic, the highest quality. You know, the only concern might be, hey, did they use fluoride to make the bread? But this is the replacement for the beef barley stew that I was having over the winter. You know, I don't really like having the beef barley stew in the middle of the summer. I end up not eating as much. So I'll try a little bit of everything for you guys. Roast beef is phenomenal. Very good. This potato-leaf soup is so tasty. It's so good. It doesn't make sense. It's like 10 times better than mashed potatoes will ever be. Very delicious. Very good. I don't know if this bakery stopped selling like fresh bread the same day about. The bread's okay. It's not like super fresh. And I'm going to do about a tablespoon of the grains. We have some ginger water key for here. Very delicious. So guys, I'm going to sit down and enjoy my lunch. I'll do the recipe for the Vichy Swa maybe next week. So guys, I'm going to sit down and enjoy my... So guys, I'm going to sit down and enjoy my lunch. I think I'll do the recipe for the Vichy Swa next weekend. Probably not this weekend. We've done recipes on the bread before. The roast beef is available on Frankie's True Range Meat. Just organic, honey, crisp apples from the supermarket. And we have the water key for and water key for grains on Frankie's True Range Foods. Although I think we might be almost sold out of the water key for. So you might want to check on that. But if you guys have any questions, as always, just let me know down in the comments. Next meal is going to be dinner, which you guys have seen before. That's the only meal that is not going to be different today. All right, ladies and gentlemen, I don't know about you guys, but for me, it's been a long day. And we have our beef udon noodles that we've been doing for, I don't know, that are part of a year now. So if you guys haven't seen this, we did a recipe some months ago that wasn't exactly this. This is just my white bean puree with a little bit of collagen broth from Frankie's Free Range Meat. And in that white bean puree is cannellini beans, shiitake mushrooms, onions, the organic artichoke spread we have on Frankie's True Range Foods, a little bit of coconut oil and some salt. And that's all blended together to make this kind of pasta sauce. There's also some collagen broth in the white bean puree itself. And then I'll add more collagen broth to this when I go to make the noodles with a little more salt. And the meat in here is the 95-5 lean blend from Frankie's Free Range Meat. So maybe one week, we'll do like a full longer day of eating and I'll show you guys the food prep. But everything is just made. You know, the noodles are boiled, the pasta sauce is added, the meat is added. It only takes me maybe 10 minutes to put everything together. A lot of the time I'll actually just have the roast beef instead of the 95-5 lean blend just so I don't have to cook the meat and it's even faster. And then we have our honey crisp apple for dessert. The main difference between this meal and the other meals is I will take a bit more masticum before I go to bed. Usually about a heaping tablespoon. So quite a bit. And sometimes I'll even take a few charcoal castles before bed. Not sure if I'm going to do vitamin B1 tonight, but I did last night. And sometimes the B2 as well. My sleep hasn't been that great. I've narrowed it down to either just the air quality here is just so horrendous or me going to the gym and stuff and being around injected people. I think I'm going to start trying to take a shower before bed and see if that helps. If that helps, then I'll know for sure if that's the case. Because I really can't think of anything else. But anyway, that's the meal, guys. We have a minimal amount of protein. We have plenty of starch in the carbs and noodles. And we have all the fiber to detox delivered in the white bean puree. I've been experimenting a little bit with reducing the protein for breakfast and for dinner. You know, at the beginning of the day when I want to start the liver detox and at the end of the day and then that middle meal for lunch is when you guys saw me have quite a bit of roast beef that's where I try to load up on the proteins. Because the protein is a bit harder on digestion. You don't sleep that well when you eat a lot of protein and it takes a lot longer to break down. So I do like having that in the middle of the day. You know, not the first thing on an empty stomach, not at night right before I go to bed. So it's something a little new. No water key for this meal, guys. We're just kind of a glass bottle of mineral water. But I think that's everything for today. So hopefully maybe you guys have learned a little bit here and there from the day of eating. But the liver detox continues. It continues. Getting the, getting that sun those few days and going to the restaurants definitely mess me up a little bit, a little extreme detox, but whatever. If you guys want to see all of my interesting businesses, you can go to frank-defauner.com where you will see a lot of stuff we've spoken about today and we're always coming out with new stuff every week, guys. So be sure to check out the websites. And that's really it. So if you guys could please drop a like on the video. Leave me a comment down below. Make sure to subscribe and check that notification bell and share the video if you can. I'll see you guys soon. So if you guys were talking shit yesterday on my video, Frank, why don't you have a girlfriend? We got the tattoo now. So like I'm waiting for the bad bitches to line up. I'm waiting. I'm waiting.