 I like to call things my hope principles and if things are out of whack that's when my eczema will flare up so diet was a big impact on my skin but mostly for me it would be stress and emotions that would impact my eczema so as you know when you're stressed it also affects your gut flora and that itself will affect your mind and your skin eventually so every day I take a pre and probiotic I also eat gut healing foods such as bone broth and salacra all the fermented foods personally for me it helped me by cutting out grains because I don't seem to digest them very well