 Hello everyone this is Ahmet Don of AhmetDon.com Today I will have another episode of Easy Cooking video and I'll talk about how to cook kale in 10 minutes. If this is your first time or a repeat visit thank you for your support. On this channel I'm always trying new and different ideas if that is something you're interested in please visit for more. If you're only interested in cooking videos there'll be links in the description box below. So today I'm going to show you how to cook kale which is a very good food and a super food and I have my grocery shopping right here so I'm going to take them out one by one. So the ingredients are very simple. So the first thing I have is obviously the kale which we have right here and then I have one onion and the last thing I have is a red pepper but you don't have to actually use the red pepper I'll be just using it for kind of decoration purposes but you only need kale, onion these are the main two ingredients and then you need some other small ingredients which I'm going to show you very soon so let's just wash the kale and then cut the onion and gather the other ingredients you need and then I'll start the cooking in here I have all my ingredients ready right here and I'm just going to go over them quickly so the two basic main ingredients are kale and then we have the onions and then in order to make it tastier you can use a bit of turmeric and then I have salt and then I have red pepper and I have a little bit of black pepper and then we have red pepper right here which is just for decoration purposes but you don't have to actually use the red pepper and the obvious olive oil if you have extra virgin olive oil that would be best but if you're not then any olive oil would do so in terms of quantity I have here about two teaspoons of turmeric and then one half teaspoon of red pepper right here and even quarter teaspoon of black pepper and then I would say about slightly lesser than one teaspoon of salt now you don't have to use actually turmeric you can just even cook kale with onion and black pepper salt but I always add turmeric for everything I cook it's a very healthy spice and it's one of the best spices you can have so I really like it and then it gives lots of taste and it's very healthy and then in terms of onion although I cut the whole onion but I'm going to be using only about half of it and then that's how we're going to start cooking and then let's start the cooking and I'm targeting to finish everything in 10 minutes from after the preparation so you can actually cook kale in 10 minutes and this is one of the best superfoods out there and this is a very healthy food which I attempt to eat at least once a week or once a few times every other week so let's start and then we'll see how it comes out so just before start I would like to mention that you have the option to use a non-stick pan or you can just use a regular stainless steel cookware for today's demonstration I'm going to use a non-stick because it's going to make it faster so I'm just going to remove the stainless steel cookware right here so I preheated the pan a little bit and I'm going to start with the oil so I've never actually measured oil so I just like you know put it according to my common sense and this is not difficult you have to just like you know make sure that you're not putting too much or not putting too little and that should okay that should be okay but if you would like to absolutely know the measurement then I would say about two tablespoon or one and a half tablespoons should be good enough so I'm just going to set it aside here and then the oil should be good to go so I'm just going to you know put some onion first and I'm going to just put about half of the whole onion I don't need a lot of onion because you know this is just a vegetable so you don't have to actually use a lot of onions and I'm just going to increase the heat a little bit once it gets warmed up a little bit then I'm just going to start putting the spices and then after that I would like you know leave it to mix the spices with onions about one minute and then I'm going to start putting kale and then at the end the red pepper but again the red pepper is just optional so I'm going to be turning on the ventilation fan just for just in a low heat so I'm in a low speed so it doesn't get you know it doesn't turn on the fire alarm so you can see that you know this is coming very good here and you can hear the cooking sound the sizzling sound of the onion cooking in the oil and I can start to get the smell which I really like the onion smell when you just put in onion so right now I'm going to just you know start putting in the spices and the first thing I'm going to be doing is just turmeric and then I'm going to be putting the little bit of red pepper and black pepper and I'm just going to put salt and so I put everything in here and I'm just going to you know take a few more seconds to mix them together and then I'm going to be just putting in kale in here so you can see it's kind of getting you know dry which is okay because we have water inside kale so ideally I really don't need to put in a lot of water and once I put in kale I'm going to have to cover it if it's like in a spatter too much water outside and I'm just going to wait here a few more seconds so the onions when the onion turns a little brown not too much then I'm just going to start putting in the kale in here and you can see the slightly little bit of smoke because a little bit dry which is okay but if you think that it's started to burn then you can just add a little bit of water but right now I'm just going to be putting in the kale cover it for a few minutes so I forgot to take the big cover but this should be okay for now and we'll just wait a few minutes and then we'll wait at the pepper we passed another five minutes and I'm going to just you know take a look how it looks like so you can see that the kale is coming a very nice green color so one thing about kale that is that you know when you cook it gets really small although the kale looked a big kale at first but you know after finishing cooking it's going to be very tiny so right now it looks like it's you know very nice green color and it's in green shape so I'm just going to add the red pepper and then I'll wait another like you know three four minutes and then we'll just you know turn off the stove and then I'm going to show you the final product so I'll just leave this on and then the next time I'll just add the final product once I finish the cooking so basically that's all you have to do and here I'm just going to cover this up and wait another I would say about three minutes but I'm going to turn off the camera from here and so this is our final product and you can see that you know the kale looks very dark green right now and then the pepper is done and then we have the leftover onion which I didn't use so just a few things to mention about kale is that you can buy kale frozen or you can buy kale cut in pieces and washed you don't have to even you know wash it and usually when I cook kale I cut it into more smaller pieces but just to show you guys you know I didn't cut a lot this time just to show how it came out and then another thing about kale is that you have to you know wash it very good because it attracts lots of soil so if you don't wash it good then you know definitely you're going to get the soil when you are eating it so you can also avoid that if you buy frozen or cut kale because those are washed you know in machines and definitely machines you know wash much better than the human so that's how you can cook kale in 10 to 15 minutes if you're using a non-stick you can basically cook in 10 to 15 minutes if you're using a stainless steel cookware then I would say you know give it like 20 to 25 minutes so thank you for watching this video there will be more videos coming up so I'll see you shortly thank you