 On the one hand, the approach could be, try on some of these new strategies in an environment that's already really repetitive. It's already really nurturing, right? So you are bringing in a new thing, but there's some naturally occurring resources that are in that environment. That's why we're calling it nurturing, right? I could say also, well, there's this work party, so I don't get to try it out with a nurturing environment first. So we'd say, what can we do beforehand, during to make it as nurturing as possible? And it literally might be as simple as, okay, when I am in a nurturing environment, when I'm preparing to be in a nurturing environment, what kind of things am I likely to do naturally with respect to my biological needs, my belonging needs, my self-growth needs or interpersonal growth needs and my values or purpose? What are the activities that I naturally kind of do when the environment is nurturing? And that can often point us to what the needs are. We might notice that in an environment that causes us to suffer, that we tend to not eat as well. We eat trash or we skip a meal or we overeat. We might notice we don't move as well, right? We tend to overexercise or under-exercise. We might withdraw or we might engage in really shallow social stuff that just kind of gets us away, but looking at for me, what are the activities that I'm likely to engage in? What are the resources that I naturally contact without even thinking about it in a situation that is safe and nurturing for me? And then how can I bring those to bear then in the situation that's more challenging? It may be spending some time with a friend to pre-party that party and really getting in my skin. It may be making use of a family member who could really help me dress in a way that I feel proud because in most nurturing situations, when they are nurturing, I love to dress up and to really show my confidence and my appearance. That doesn't naturally show up in this other environment. It's more of a suffering environment, but maybe I could resource myself to really be able to do that. Maybe in a nurturing environment, I'm sort of grazing and eating freely. I might intentionally visit the table at the party and make myself have a couple of bites. I say, make myself. Ideally, we'd want it to be kind. We'd want it to be an act of self-compassion.