 Hello Earth citizens! In this video I will show you a 10-minute routine to do when you're fatigued. You can do this when you're in the office, your home office, at work, wherever you have some space to stand up because when you're tired and you're sitting down and you're trying to combat the fatigue by sitting down or lying down, it doesn't work. So everyone, let's start by getting up on your feet. We're gonna be on our feet most of the whole time, not most of the time, the whole time we're gonna be on our feet. So please stand up and first we're gonna do some walking in place to get energy circulating. So how you do this, there's two very important things. One is when you walk, you want to walk by focusing on the bottom of your feet. And then two, when you walk, you want to walk with confidence. Some people walk like this. If you walk like this, you will not combat your fatigue. Walk like you have confidence, like you're marching towards some great thing. And an added bonus, if you have a smile, even that. Alright, so in place, let's walk, focus on the bottom of your feet, 30 counts. One, two, three, four, five, six, seven, eight, nine, 10. Confidently, one, two, three, four, five, six, seven, eight, nine, 21, two, three, four, five, six, seven, eight, nine, 30. Great job. Shake out your arms, shake out your legs. Okay, next. I'm going to do some stretches, but these next stretches I'm going to do, please focus on where I breathe, because where you inhale and where you exhale are very important to help your muscles release tension, release fatigue. Alright, so first one, we're going to stand with our feet shoulder width apart. And from here, you're going to inhale as you lift your arms up. So watch me inhale. Bring your chest. Don't breathe out yet. And exhale. So when you stretch your arms out to the side, you're breathing in. When you come back down, you're breathing out. So please stick to that breathing sequence. Let's do this stretch five times. Alright, open your chest as wide as you can and then breathe out. Alright, let's go. One, exhale. Two, breathe in, exhale. Four, breathe in, exhale. Last one, make it a good one. Breathe in deeply, exhale. Great job. Okay, so next exercise is something similar, but a little bit more complicated. So please focus and see how I stretch where I breathe. Okay, so you're going to keep your feet shoulder width apart, hands on your waist. Breathe in. And now exhale as you come down with your palms, fingers facing each other. Touch the floor. If you cannot, that's okay. Just go as far as you can. Breathe out here. And then now you're going to inhale as you stretch up like before, but this time lift your heels. Now as you come back down to the first pose, hands on your waist. So that was one breathing. I'll show you from the side view so you can get a better angle and see. So here breathe in. Exhale, come down. Feel the stretch in your lower back, your legs. And now inhale, come up. Stretch your chest, open your chest, lift your heels. Exhale, come back down. Three of these. Three of these together. All right, hands on your waist. Breathe in. That's one. Breathe in, breathe out. So it wakes up your brain to focus a little bit better too. Okay, so next one, keep your feet a little bit wider this time. Clasp your hands, stretch your arms up. And now this time turn your body to the right side. So you're completely facing the right side and you're going to make a big circle like this. And when you come to the left turn completely to the left so you're facing the left side before you return to center. So this exercise really stretches your whole body and brings circulation to your legs, energy and blood flowing in your whole body. Don't do it too fast or else you'll get dizzy. We'll do four on one side, four on the other side. All right. When you do this, one more thing. When you do this, breathe. Don't hold your breath. All right, let's start. Let's go to the right side. One, you're gonna do the same clasping but on your back now, behind you. When you, here too, focus on where I breathe. When you inhale, you're going to push your chest. Inhale, as you come down, feel the stretch in your lower back. When you tap, relax your wrist, relax your fingers and tap with the intention of tapping the inside, your brain. So it wakes up and you get stagnant energy out of your body to get blood flowing properly in your brain again. So it's not like this. Keep your fingers relaxed and tap inside. Let's tap for 30 seconds. Use your fingers to tap everywhere around your brain. Don't miss a single spot. If you find a place that's particularly painful, you can focus there. All right. 30 seconds. One, two, three, six, seven, eight, nine, 20. One, two. You feel like your body is more stretched and energized as before. The key to combating fatigue is releasing the cramped muscles inside. When your body is tight and you're cramped up like this, especially if you're sitting down for a long time and your muscles contract, that's when you have a lot of fatigue that piles on. Stretching your muscles, standing up, getting your energy moving is the key to combating fatigue. Whenever you feel tired at work or at home, wherever you are, please repeat this routine as many times as you want to help release the tired energy from your body. You did a great job. These exercises were taken from Meridian Exercises for Self-Healing by Ilchiwi. I'll drop a link in the description below on how you can get your own coffee today. To experience a full one-hour great education-based class, please visit a local Body of Brain yoga studio.