 I'm going to give you seven ways that you can reduce cancer risk. These are based on studies published by the American Cancer Society and National Cancer Institute. Know that this will only take less than a minute. And yes, these are the exclusive seven methods backed by solid evidence. Number one, incorporate more plant-based foods into your diet. This doesn't mean going vegan, but means adding more fruits, vegetables, beans, legumes, grains, nuts, and seeds to your meals. Bring for two-thirds of your plate to consist one of these plant foods. Number two, minimize alcohol consumption as it has been linked to an increased cancer risk. Number three, increase physical activity in your daily routine. The recommended goal is 150 minutes of moderate physical activity per week. Number four, quit smoking to significantly reduce your cancer risk. Number five, maintain a healthy body weight. This doesn't mean completely eliminating sugar, sugary beverages, or fast food. But it does involve reducing their intake while emphasizing plant-based foods. Number six, eliminate processed meats from your diet to lower cancer risk. Number seven, avoid high-dose supplements as they may not provide the benefits you expect and could potentially be harmful. This information should not be taken as a replacement for medical advice, though. In addition to these strategies, you may also consider trying Archie Coil for PEMF therapy. This is one of the most advanced PEMF therapy solutions available on the market, and it is accessible using your mobile device. Feel free to send a DM if you'd like to learn more.