 If you've recently done an exam that hasn't gone the way you wanted then taking a little bit of time to reflect can go a long way. I think taking a day or a week or even longer than that to sort of process what's happened and you know feel bad about what's happened has its own place. But then after that I think it's really important to shift the focus onto what you can do to prevent this from happening again in the future. Taking even five minutes to reflect on what happened as opposed to just blocking it out of your head and throwing it behind you can really help for your next exam.