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Progressive Muscle Relaxation Meditation

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Published on Dec 23, 2011

Meditative Practice for College Students

Learning how to fully relax all of the muscles in your body is the focus of this meditation. Useful for relaxing stiff, tired, or overworked muscles and for general relaxation.

Written by Peter Welch; Read by Kevin Charles; Music Performed by Cynthia Chatis

http://www.unh.edu/health-services/oh...

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