 Pretty little black skinned girl, pretty little diamond ring, carry me on beauty, carry me on beauty. Hey Gems, welcome back to my channel. So today is an impromptu video. If you follow me on Instagram at Jiao underscore and press underscore, I'm always sharing what I'm eating on my Insta stories and one of the things I eat a lot are kale salads and I'm always sharing it and people are always asking me, oh that looks good, what do you put on it? So I'm going to share with you guys what I put on my salads. I already have everything cut up here, well my fiancee cut up everything so there's just kale, cucumbers and tomatoes in here. Josiah. Oh and there's, you said dandelion? You mean parsley? Yeah. So there's kale, cilantro and parsley in here and now I'm going to season it up and make it look delicious. So we're putting onion powder and I don't measure anything because it's just not necessary. Some garlic, some nutritional yeast. I prefer to use birch yeast but we don't have any so some nutritional yeast. If I didn't have fresh parsley and cilantro in here I would put some dry but there's already fresh in here so there's no need to put the dry one. Josiah, what are you doing bro? I'm putting some pink Himalayan sea salt, some agave, a half a lime, I'm putting some coconut oil which coconut oil is actually very good for you, you should look up the benefits of coconut oil and it gives the salad a really nice flavor and it's best to digest it in its raw form like this versus heating it and last but not least some olive oil and I'm going to mix up everything and I'm going to add as needed because I season everything to taste which is why I don't measure. A little bit more olive oil because this is a lot of salad so even though it looks like I put a lot of olive oil I really didn't. If you don't have lime you could even add apple cider vinegar but I prefer lime. This is the end product, yummy goodness. So we're going to have this with some wakame, excuse my son in the background. Okay so lately we've been eating a lot of wakame and if you don't know what wakame is basically a seaweed and it's very good for you as high in iron, calcium, potassium and a lot of other minerals and vitamins. I'm going to show you how I prepare it real quick because we've been eating it with our salads lately, a lot like everyday. So when you purchase it isn't like bigger flakes so what we do is grind it up and then you just pour some water on it then you're going to throw this water off, yeah this is how the package looks and that's how big the flakes are before we grind it up. So you pour off the first set of water then you pour some more water on it because this is really salty it's straight from the sea so if you don't pour off some of the water it's going to be too salty for you to eat and then I'm pouring off the second batch and you just pour it until some of the flakes start to come out your bowl and then you leave some up from the second batch in there and it's going to just soak up all the water just like magic. I'm just going to leave it here and you can see how it just starts to soak up the water. Okay this is how it looks once all of the water is soaked up and now we're going to season it. So I'm putting sesame seed oil, roasted sesame seed oil not the plain one, yes there's a difference. This one is almost done. You don't need any salt in this because like I said it's naturally salt and I'm putting jasaya, yes jasaya I'm trying to record a video and some garlic powder, more garlic than onion and you could eat like I could I could eat this so welcome me without seasoning it but of course jasaya. After mixing everything in we literally just put that on top of our salads however if you're looking for another seaweed to use on your salad those flakes is really good if you don't like the taste of wakame. So I'll show you guys how everything looks when we're finished plating. So these are our plates for dinner. We have the kale salad, the wakame on top and this is a roast my fiancee made from scratch earlier today thumbs up this video or comment below if you guys want him to do a video showing you how he made that roast but it's so good I've never made it myself he's always the one making it so it would be him making it in the video. I almost forgot our avocado so now this is the final plate with our kale salad, wakame, roast and avocado again if you want to see a video to see how my fiancee make the roast give this video a thumbs up or comment below. Anyways I hope you guys enjoyed this impromptu video if you want to see more videos like this be sure to like comment and subscribe and as I mentioned at the end of all of my videos now I do make and sell natural skincare products over on my Etsy shop the link for that is in the description box below so be sure to check that out there's also other links down there that you can check out one for digits one for ebates anyways you guys will see me in my next video peace