High Step Challenge is approximately 68 minutes long and full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test. Get ready to huff and puff!!! Here is a breakdown of the workout:
Warm Up Cardio #1 (w/step) Leg Press w/band Tricep Push Ups on step Leg Press with Overhead press Dips Side Push Ups
Cardio # 2 (no step) Squats w/barbell Deadlift w/barbell Barbell rows 1st set Barbell rows 2nd set Back rows w/band Push Ups
Cardio #3 (w/step) Leg Press w/ band Hammer punch lunges Barbell Curls Barbell Curls One Arm overhead press w/band
Cardio #5 (no step) Calf raises w/barbell Decline push ups on step Upright row/overhead press w/dumbbells Rear delt fly w/band Hover Squats w/dumbbell Core/Abs Stretch
Side Note: You may feel after reading the line up that these exercises are similar to other high step workouts you have done. It is the exercise sequence and the varied equipment changes that give this workouts its unique challenge You will need a high step, an adjustable barbell, various weighted dumbbells, and a medium tension resistance band to do this workout.
Music is by Big Beat/BK Howe and is an upbeat mix of mostly recognizeable, vocal, and instrumental music.