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Published on Jun 30, 2012
StudioSWEATonDemand Vlog #2 with Trainer Cat Kom and Sidekick Bethany. Find out what's coming out on SSOD for the upcoming week. Learn what's new at SSOD! Cat answers a common question: How many classes per week and which type are best for me? Trainer tip of the week: How much protein should I be eating? Happy Fourth of July week!