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Bake meat well with an iron pan.

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Published on Jun 23, 2017

I can not see it, but the iron pans have water.
Evaporate the water.
In this movie, steam came out after heating for 1 minute.
This is very important.

Put oil in this state.
Apply oil to an iron pan.
Burn meat when white smoke comes out. Meat does not stick to the iron pan.

I am using an iron pan in movies.
Iron pans of vita Craft.
It is hard to rust with nitrogen processing, it is made in Japan.
http://amzn.to/2szWIcg

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