 to drink it eh. Show me, show me an eye. I can't be healthy. Ow it's burning. Call the doctor. Welcome to the video. Saw him like a little tired but we here. First leg day of the week was for our Black Friday shoot so things don't always go perfectly. New body weight average is 199. Feeling skinny and tired. Weather's cold. Stress is high. Legs still need to be built. So I'm gonna go grab the slant board I think. Probably safety squad bar start that b***h out. Welcome to the video man. Legion Sups. Thank you company. Save you 20% man. And all Black Friday if you get it done you get bonus points when you use our code but you also get like 50% off. So you buy one get one 50% off check it out. 3SB.co you know where it goes. This new hoodie set's coming soon but can't see that yet. You can like view it but we're not gonna talk about it but you could like view it or something. Drink your water. Go for a walk. Call your mother. Stop being a lazy b***h. Go get it. Bulgarian weightlifting. Y'all don't know man. You throw the wraps outside on the sweats on top. That's what you're lifting weights man. Talk about like stress being one battery that we have right. That comes from your personal life. Oh y'all dating some toxic folks. Your business life. You're working a job you don't want with the boss you don't want. Plus you're not giving your best effort there. We always got to look in the mirror. Why is our relationship toxic? Half of that's your s***. You chose that person. You chose the situation. Why is my boss in job s***? Look at yourself. See what tasks you're doing or not doing. And we have everything else that comes with it. So for myself there's actually a really good quote we'll read later about Dr. Eric Helms but kind of folds into it. It's not the exact same but basically you know like decision fatigue and general fatigue. Training is just a part of my lifestyle so it's not a huge deal but people ask about working out on how I feel or how I stay motivated and I just say oh I just do it. That doesn't mean I don't want to enjoy it. I would love to go to bed dreaming about which tricep activation exercise I'm about to do the next day. I've literally had people talk to me like that like man you don't go to bed like thinking about training and your programming and I'll be like bro maybe in the first six months of training I had that honeymoon phase and that's when I was like 17. So we're literally looking at over 18 years ago because I've been literally training longer than some of you have been alive. Some of our members have been alive. I want to wake up and be stoked about it but I'm not. I want to be able to be a tough guy hit some ammonia and get this done but none of that is what I want to do right now. Right we've been shooting all week sub-osphantic cameras been working his tail off. We've been shooting Black Friday content and getting the Black Friday show. Maybe you don't know too. I think a lot of people see or know that I have a following and automatically think like I'm some billionaire that has 80 employees and our teams maybe 10 deep at max and so like hold me behind the camera or me or basically running a full apparel company inventory website meetings creative meetings designing the next whole year I got a whole four quarters of 2024 I got to design let alone get ready for the biggest launch of our life so the content everything's just draining man we're tired. Sleep's been whatever starting to get cold out and y'all know I love the heat. I love living in the cold but I love training the heat so here's you know I don't want to say you can get by with the minimum but you get by and sometimes like in work and in training like is good enough what's good enough and so today we'll do what's good enough I'll try to get done what's good enough in your life you dumb nerds go to bed the exact same time wake up the exact same time for six months drink half your body weight in ounces of water for six months six months I'm gonna sit man if you can't do something for six months go ahead and unsubscribe leave here you're in the wrong channel man the amount of kids I see bullshitting their accessories expect to be a fucking ipf champion one day good luck I'm old retired still go harder than you and have zero goals but if you don't do something I'm just gonna do it correctly spinning my wheels is one of the most annoying things in my life I'm not even motivated by winning I'm not motivated by not losing motivated about wasting god damn time a lot of y'all wasting your damn time put your grown man pants on pussies Dr. Eric Helms one of the OG's congratulations on your pro card you just won a couple weeks ago but one of the wisest guys I've ever been lucky enough to call a friend he says relationships don't last when partners don't accept one another's growth people change so relationships must change relationships with sports and activities are the same thing many athletes deny feelings thoughts about their change with their relationship with their sport afraid that doing so will hurt competitiveness or motivation in reality this denial causes the same resentment leading to divorce or in sport burnout have the courage and faith to reflect and grow and you might be surprised in the positive outcome now I think you interpret that a lot of ways right like if that was just one stated fact there'd be no such thing as divorce there'd be no such thing as burnout in sport or not having a passion for a sport anymore but to me it all whittles down to self-awareness especially when you're talking about a sport it matters when you have a relationship you know who's gonna talk to a 35 year old single dude about a relationship but i'm a wise man but in sport it's literally you and an inanimate object right this hypothetical philosophical sport with these boundaries and rules that we made up your feeling for it kind of like i mentioned before waking up dreaming about your tricep kickbacks going to bed thinking about your bench press loads and weights your posing routine your honeymoon phase of that lifting fantasizing about what pre-workout you're about to snort your favorite pr song turning on little yachty to bench press 135 for five all those things are gonna disappear and you're gonna wake up not even thinking about the gym you're gonna have to force yourself to schedule it in the gym you're going to fall out of love when your wrist starts to hurt when you're bench pressing for the next six years what warm-ups feel like and how much they have to change and almost overtake some of your workout as you get aches and pains injuries speed bumps along the road life happens you have a kid and you still want to be a competitive powerlifter you have debt you have someone in your family i hope not that may get sick and you may have to help them someone important or integral part of your life dies or leaves or passes away now what are you going to do what gaps are you going to feel how does that affect your relationship with this activity that you you know so romanticized in your brain of bodybuilding and powerlifting all that really comes down to again is that mirror what i look like in myself and how i can adjust around it so for me again this is like taking a shower this is like wiping my butt after your poopy it's just things i have to get done am i stoked every day no am i stoked one in a hundred days maybe i'd be a kid another jammin man vlogs are up so check the new channel appreciate a lot link in the bio hopefully on the screen somewhere 3sp.co good company pearl calm november 20th hot shit coming appreciate you guys man we over maybe a quarter something yourself saw my got you the next one