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Isolations 1 & 2 Hands

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Published on Mar 4, 2017

Such a cool move -- mesmerizing to watch! You will use your hand to rotate the hoop around its circumference, as though it were a giant steering wheel mounted in the air. This move has no prerequisites and is fully accessible to beginners. Be sure to practice the one-handed version in both hands, and practice both the one- and two-handed versions in both directions. Super for building hand and arm strength. Enjoy! www.HoopJoyAmherst.com

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