 Wake up guys lean beef baddie just posted So I think we actually critiqued her a few months ago I think she follows just like a normie conventional wisdom bro science diet and She's looking more and more like Harry Potter with those glasses, but Let's check out full day of eating and workout Yeah, so she's like a super popular Instagram tiktok fitness influencer. Good morning. It's another beautiful day in the neighborhood today. We are going to be eating Working out starting off. This is actually my second cup of coffee, but prepared exactly like the first one Next on the agenda after Second cup of coffee already. Yeah Must be super energized and healthy if you need two cups of coffee I mean I guess most people drink coffee, but like I've never drank coffee in my life And and if you are healthy and if your vitamins stores are good, especially like B vitamins vitamin C You shouldn't need to drink coffee After I have been satisfied with my coffee consumption will be breakfast breakfast these days are pretty boring I always wish I was one of those people that made really aesthetic Attractive meals, but I just simply cannot bring myself girly to care. That's what we call it So they usually are ugly And we'll be seeing more of that today Okay first meal of the day Oatmeal this one is protein oatmeal. I usually get regular oatmeal, but uh This was in the I should do like a bodybuilder parody where I get literal dog shit on a plate and wait on a scale so Because weighing your food is really important. I found whenever I use a microwave Causes some people distress if you don't like the microwave if you're afraid of the waves Cook it on the stove. I thought she was about to talk about like how it runs the food, but I Guess people are actually figuring out the radiation stuff Protein powder of choice today. I have grill of mine cinnamon churro Be pollen I saw a video somewhere talking about all the benefits of bee pollen. I don't remember any of them but You know how many people there are that probably have like these ridiculous Morning routines full of dozens of different herbal supplements and remedies that they've accumulated over the years specifically things like bee pollen Royal jelly the propolis all that type of stuff There's not really much Nutritional or health benefit. Maybe you can like stimulate your immune system to it's a local allergies in some circumstances But it's really not necessary. I Hope I'm getting them and honey Pro life hack if you have allergies Invest in some local honey that should help with your allergies or so I hear I don't have allergies I also don't have local honey Last thing I've been doing recently collagen peptides Makes for a tasty Beverage So you see how it's white like the collagen that we have on organ supplements natural collagen. It's brown So this stuff is bleached and deodorized and heavily processed like you kind of want to avoid stuff like that especially in large volumes and Potential reaping of other benefits I Do it for the tasty beverage aspect though Oh So it's not that bad compared to like a standard American diet or I guess because you're having oats Way protein, but because it's not organic because you know, it's a protein powder There's a lot of chemicals whether it's the glyphosate sprayed on the oats the flavorings and preservatives added in the protein powder especially that collagen drinks, so If she just went organic and natural For these foods. Yeah, we taste a lot different and she'd have to put like some Organic sugar and maybe more honey and vanilla in it, but it'd be an actual healthy meal. What intonation is that? Oh my god Oh my god It looks like a bug leg. I think it might be a bee See that I mean, I don't know how she picked that out like All the nonsense people put in their oats and how the oats look and how the bee pond looks like Looks like a bee leg My gosh Extra protein extra vitamins bug components in those bee products. So that I win Actually make it taste better Mmm the pollen definitely has a flavor. I don't think it's a good one The rest of it is good though, so next I'm just gonna finish this breakfast is also usually my pre-workout Meal I know a lot of people like to work out later in the day because then you have more food in your system And it's like technically, you know more energy. I don't really like that I've gotten into the flow of not doing that I used to work out like after work though and I liked that But also I would pretty much just like eat lunch and then work out four hours later And like maybe have a bag of candy. I don't do that anymore. I just work out after breakfast I mean when these people are young and they still have energy You know, they can get away with a lot of stuff and eating stuff like candy, but yeah I the fact that she needs that much coffee to function and she's still young You know as an indicator that she should probably get some things in check Okay, see you there Okay, we made it. We're at the gym going to prepare my Pre-workout that I will drink while warming up And a little bit tasty treats Like you're drinking two cups of coffee Eat breakfast go to the gym and you need a pre-workout for more energy at best These pre-workouts are just damaging your kidneys and liver Particularly your kidneys because they're high in oxalates, which is what's needed in the Nitric oxide to increase that in your blood During the workout, even though you should have it like 30 minutes before I'm mostly just saying it for the creatine, which doesn't really matter what time you take it. So Whatever real mine nitric no stem That's how I like it non-stimulated To oh my gosh two scoops And also liquid glycerol no grainy texture because it's a liquid Glycerol don't drink it by itself though. I tried to do that. Oh, we have flexed rows on uh on Oregon supplements calm which is glucose, but glycerol She must have meant to say she must have meant to say glucose at once and it is So much thicker than I thought it was gonna be She needs some sun dude We be in listos Okay Warm up Skip the workout. All right, workout complete now I will be enjoying rice cakes Because I figured I'd be a little a Little bit in the need. I don't know whoever invented rice cakes, but like They taste like crap and they're not that good for you. I Mean rice in general is high in arsenic if it's a brown rice cake It's super high in arsenic if it's not organic You don't want to eat it and they usually add a bunch of other ingredients that make them not so good for you of a snack Here we go. I guess from a standard American diet perspective. You could choose worse foods delicious Yeah, they're gross like eat something normal next just probably gonna be lunch Unless I decide to have another snack somewhere along the way and here we are home once again Getting ready for one of my favorite little meals Can tuna That one can't you know it just get a little uncanned the tuna Yeah, this is this is the type of girl you can marry because you've seen she's just been eating Disgusting food all day. So you know she can put up with nonsense Like nothing she's eating tastes good. Although she could arguably make it taste good if she wanted to and made better food choices Condiment time. I like mayonnaise mustard relish classic Tuna setup. I mean this seems like normie stands American diet. I mean tuna is really high in touch of garlic So heavy metals and mercury and stuff. You don't want to be eating the can lining Condiments aren't good either Chemicals what better to accompany our delicious tuna meal other than Tortilla chips so Non-organic grains and vegetable seed oils pretty inflammatory the peace all resistance a Carrot yeah, like beta-carotene is gonna help even if she just went organic and Higher quality with all this stuff. It'd be a whole lot healthier You find better all the way in every single time I eat tuna I think about the possibility of Mercury poisoning not because I eat that much tuna but because when I was in fifth grade my teacher told us our story About how she ate tuna every single day for lunch and then after a while She got mercury poisoning and thought she was dying. I think about that now every time I eat tuna If you've ever gotten mercury poisoning, please comment below Tell me about your experience as I do not believe I have experienced it myself But I may have yeah when you get a harem owner on Alice's they check your toxic Metal levels as well like arsenic mercury cadmium lead all that stuff sponsored by big carrot These kind of carrots are the best even better than this the 50 pound bags of carrots You can get from like animal feed stores best carrots in the world. Oh my gosh something about the dirt Those carrots just makes them taste Immaculate all right. We're back. It's time to make beef Let's go. I mean Alice. We got some beef Here I have rice a lot of cookies right two days ago When I ordered Thai food, I'm just gonna heat that up but pro hack ice cube in there keeps it Sounds really dry microwave. That's disgusting To Lovely disgusting at least it's beef and rice at least it's an acceptable meal Need way more assorted steam vegetables Probably just like frozen bag vegetables Cauliflower would be good, but the other stuff is not necessary some milk. It was going okay I mean, I don't think that was full fat milk, but even so You want you on grass-fed organic milk if you're drinking dairy products Even though this is non-fat milk, which is extremely Mediocre every once in a while you just really need up A glass of milk Yeah, she probably has some like macronutrient stuff where she's trying to reduce her fat intake now this meal You know if you had a glass of organic grass-fed milk grass would be organic white rice made with filtered water cauliflower on the side Very very healthy meal. That's something I would have myself Only my lactose tolerant people will get that okay. I'm back. It's a few hours later. I'm gonna have some ice cream This one was on sale. It was only like three bucks. So how could you not also tiny story time? I was expecting something like this because she restricts herself all day Low fat intake not a lot of quality nutrition and then you go eat a tub of ice cream If you're allowing yourself to have the fat and the sugar and all that stuff in the meal Then why not incorporate it into you know breakfast lunch and dinner in a healthy way Which is what ends up happening when you go high quality organic across the board and don't worry about macronutrients I'm not gonna really complain too much about hog and does usually ice cream is It is like milk cream sugar eggs Maybe some vanilla so most of the time like ice cream made with natural ingredients isn't that bad And now she's eating some type of whipped whip topping I Mean that miracle whip stuff is really bad for you I think they do use like vegetable shortening and and flavorings and stuff in there I don't think it's dairy-based So the ice cream is one thing that's like a whole different story. That's even that's actually pretty bad Cool whip. I just know someone in the comments is gonna be like Patty that's made with oil. I know I know what it's made from It does taste good though. Just a tasty little treat. It does taste good taste a little oil treat on occasion We're fully up and running. I'll I'll make you guys a healthy miracle whip or something So that seems to be it. I'm guessing she's putting a disclaimer at the end It's kind of weird that Like she's self-aware in a way because I'm guessing what she did was like showed people what she was eating and then All like the diet critiquers kind of went in there and corrected her on what she should be having You know because ever since I started YouTube and I made like Animal nutrition and healthy foods possible and and like my I think my youtube channel was really the first one That started talking about food quality in that way now It seems like everyone knows about it and critiques everyone about it so Whatever most people don't seem to care enough because you know when these people talk about this stuff They don't really illustrate it in a way or put it in layman's terms or get people to really understand why it's important But that's gonna be for today guys. Thank you for joining if you do want to support me and High quality affordable foods and all my businesses and stuff you can check out frank dash to fauna Com any day of eating's any other ones you guys would like me to critique Just let me know down in the comments below But as usual if you guys can please drop a like on the video leave me a comment Subscribing check that notification bell and I'll see you guys soon