 Hey everyone today, we're going over the one arm push-up. This is a sick variation I don't know why I'm even showing it to you, but it's pretty cool It's pretty cool to try and I think more of you would be able to do it than you would think You have to kind of contort your body a really particular way and it can be kind of difficult But we're gonna give it a shot So I like to set up like a normal push-up tuck my hips arms are straight and then I'm just gonna pick one hand up I like to keep it right here right by the mic that I'm slapping But you can also put it back this way from there. I have to kind of Bend away from my arm as I come down Okay, and if I keep holding here, I'm gonna cast out. So let's just do it Just like that Well tired without fail one of my joints will crack usually it's my back. That's it was my shoulder. That's pretty cool Just like that, right? So I need to kind of bend away as I push up because otherwise all the The balance right since I don't have the same width of a base now I've picked one hand up my base is now narrower So I need to stay within that base if I'm going to not fall over and so by bending this way I bring most of my mass over that arm and I keep it within my narrower base If you feel like you might be able to get it or if you feel like As long as you don't feel like you're years away from doing it Give it a shot. Maybe just you know set up come down just a little bit. See how it feels It's a killer ab variation Regardless of whether or not you can do the the upper body part. So it's kind of fun to try So give it a shot and let me know if you're successful