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What Is The Best Intensity To Burn Fat? | How To Use Body Fat As An Energy Source

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Published on May 26, 2019

In this video we are talking about fat. Not how to lose it but how to use it! With the the help of an expert nutritionist, Heather and Mark are going to find out when we burn our fat and whether we are making the most of this type of fuel!

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In this video we are talking about fat. Not how to lose it but how to use it!

We've been to visit the Porsche human performance testing lab for a fat max test. With the the help of an expert nutritionist, Heather and Mark are going to find out when we burn our fat and whether we should or could be making the most of this type of fuel!

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Watch more on GTN...
📹 Triathlon Training Explained | The Ideal Weight For Training And Racing 👉 https://gtn.io/TTEWeight
📹 Triathlon Training Explained | Sweat Testing And Hydration 👉 https://gtn.io/TTESweat

Music - licensed by Epidemic Sound:
Brute - [ocean jams]
Cold Brew - Dylan Sitts
Concrete Jungle 3 (Sting) - Jan Chmelar
Equilibrium - Guustavv
Eternal - _91nova
How Did It Come to This - Damma Beatz
Pawn Shop - Mai Ligne
Red Pool - Jobii
Rich Coast - Damma Beatz
Sideways - [ocean jams]
Wonder - Cushy

Photos: © Triathlon / Getty Images

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