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Perfect Deep Core Workout For Super Sexy ABS!

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Uploaded on Nov 21, 2011

Get fabulous flat abs by working the deep core muscles in this Fit x 5 workout.

1. Plank hold 30 sec
2. Side plank hold 30 sec each side
3. Supine leg lifts x12 (x6 each side)
4. Leg scoops x12 alternating
5. Shoulder stand with oblique twist knees x12

Music by James Granstrom. Get the album on iTunes:
http://itunes.apple.com/us/album/all-...

Filmed at Stars Gym London www.starsgym.co.uk

Be sure to check out all of K's workouts: https://www.youtube.com/user/Perfectf...

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