 Hi friends welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW a.k.a Weight Watchers blue plan to Wednesday. So it's another what I eat in a day I'm going to share with you all of my food throughout the day today a Really really good dinner recipe and of course diesel and Lola and a little bit of fun along the way as well So if you're excited for today's video, give it a thumbs up It really helps support my channel and of course if you're new or not yet subscribed What are you waiting for hit that little subscribe button and the bell next to it? So you're notified when I upload I do a what I eat in a day every Wednesday So you don't want to miss out make sure you are checking out that description box down below the video Where you're going to find my website for tonight's dinner recipe You'll also find my nutrition coaching website where I offer personalized tailored to you macros and calorie Calculation as well as 30 and 60 minute one-on-one coaching sessions You'll also find links and discount codes for what I shared with you today As well as all of my other favorite things and last but not least in the description box is the link to head over and join My community on Facebook. We would absolutely love to have you so without further ado. We have a what I eat in a day So here's my breakfast, it's not the prettiest in the world, but it's going to be so good So what I did is make a scramble of sorts. So I have one half of a cup of egg whites I have one and a half cups of orita O'Brien hash brown potatoes. They were left over from my husband's Lunches he had breakfast burritos this week So I just fried those up with one of the Sam's Choice chicken apple sausages You guys know that I love these. These are so incredibly delicious It's only two points per link and they're nice clean ingredients I picked those up at Walmart and then I topped it with one point worth of just this grated Parmesan cheese So my breakfast is two points for the sausage three points for the hash browns one point for the cheese So this is only six points this whole plate and this is a dinner-sized plate This should be nice and filling and full of protein and perfect foods is here as you guys know I get this twice a month or every two weeks. I love imperfect foods. This is a stellar haul It is jam-packed full super super heavy. Look at all of that goodness So let's pull everything out and see what I picked up for the next couple weeks So first I have some organic raspberries. These were actually a really good price One thing about imperfect foods is it's less expensive than the grocery store and you help prevent food waste So this is all food that would get thrown away or wasted and we have the option to buy it at a really good price So I love it. I love the cause everything I get is wonderful. Nothing is spoiled. It's a pretty incredible service So I did get some organic raspberries Some green beans. I just thought that fresh green beans would be really good one night for dinner And just so you know all of my produce is always organic So I have two mangoes because I thought Mangoes would just be a nice change of pace when it comes to fruits for the week And then of course three lemons for my water and the lemons do come three two in order So I usually always will just pick up three lemons And then I grabbed a couple of zucchinis because we love zucchinis in this house And these will be nice to saute up Also a salad kit so you guys know I picked up the salad kit the last order and it was so good This one's different though. This is the steakhouse wedge chopped salad So it's romaine shredded broccoli red cabbage Savoy cabbage green onions carrots crispy onions uncured bacon and steak house Seasoning with creamy blue cheese dressing. So yum. So we'll have that for dinner. I Also saw these and had to get them how fun are these rainbow carrot chips So I like to use carrot chips in place of crackers or chips for dip You guys know I love the la terafina dip and this is a really good way to save calories and points and just use Carrots to dip instead. So I grabbed those lots of organic potatoes again You just can't beat the price. So I think I selected Two pounds everything's by the pound when it's a bulk like this So I believe that I did two pounds of the potatoes and then you can see some limes here I have three of those. So what I like to do is have limes and fresh lemon in my water I mean these this is beautiful produce Nothing imperfect about it and then I decided to get a cantaloupe before they were completely out of season so my fruits for the week will be raspberries cantaloupe and Mangoes and then you guys know we love this bread We buy this all the time the essential baking take and bake garlic bread We're having some friends over in a couple weeks for a pizza night so I wanted garlic bread for that and Then I got these so a little splurge these nutty toffee Morsel so it says milk chocolate cover toffee chunks with almonds these sound So good So I had to get those just as a fun little holiday splurge And then spin drift they actually had two kinds of spin drift that I've never seen before I guess one kind I haven't seen before I have purchased the pineapple before it's so good Spin drift is the only sparkling water that doesn't have natural flavor So it's actually flavored with real fruit. So this one says We squeezed a quarter of a real pineapple and then this one is a festive cranberry raspberry So we squeeze 14 real cranberries and 48 raspberries for the flavoring in the spin drift So I picked those up. They were actually about a dollar less per eight pack than the store and then I also Pick these up for Troy's lunch. These are fruit strips So basically this is fruit leather and apple and raspberry and apple and apricot So I thought that he would like those in his lunch and then I also picked up a couple of beverages that were new So this is Jasmine green tea undisputed. So it's zero calories zero point All my really cold stuff is in this bag over ice. So everything is freezing cold still and then this is another Green tea as well. So just two different brands of green tea And then I couldn't pass up the vital farms pasture raised hard-boiled eggs Again, make my life easy and just have hard-boiled eggs on hand actually picked up two of this green tea in one of this one and last but certainly not least is a pack of Belle Giazio Parov alone cheese. So look at this haul you guys. I again love imperfect foods It's a great way to save on waste and what's even better is it's more affordable than the grocery store And there's a link down below where you'll actually get $10 off your first box And there's no minimum order So you can just take your $10 pay a small shipping fee and get $10 worth of groceries and support an amazing company I am meal prepping and I'm going to have the other half of this bottle of the Synergy living in gratitude fall edition. I love this kombucha and it's probably going away soon This one actually has apple turmeric carrot and spices. So I count one smart point for half of a bottle I am going to have some cottage cheese here in a little bit. I'm just not quite hungry for it yet So kombucha to tide me over. Hey guys I wanted to hop on really quick and take some supplements that I've been loving you guys know I love my greens from my adventure to fit But I've actually been taking a second supplement every single day Sometimes I take one a day sometimes I take two it just kind of depends on how I'm feeling that day This is groovy nutrition's calm support with ash waganda what this is. Oh my gosh you guys This stuff is amazing. It helps with anxiety It helps with stress and as we know in the state of our world It's stressful and we're anxious and we never really know what's happening day to day So this is really helpful for helping calm you down This is also great to take before you go to bed. Like I said, sometimes I take one a day Sometimes I take two if I'm feeling really overly anxious Stressed I'll take two today. I'm doing really well I don't have to suffer from a lot of anxiety and stress anyways I balance pretty well, but this is just a great supplement Especially if you are someone that does suffer with a lot of stress and a lot of anxiety Here is what the pill looks like this is the size of it and I generally take this if I'm taking two I take one after breakfast and one after dinner. So I'm gonna go ahead and take this now They have another supplement and I'll put that here on the screen for you guys I will also list all of the benefits for the calm support here on the screen as well This is just a great great supplement again stress anxiety 2020 It's a great supplement for that and it's super super affordable They're a newer small business start-up company. So they're great great great to support So I'll link this down below for you guys you can pick it up off Amazon But yeah, I'm loving the groovy nutrition and again, you can't beat the price next up for my greens You know, I take the my adventure to fit greens every single day This is just a super quick easy way to get in your greens for the day I do pretty well with greens But I do like to supplement this especially on days that I'm not sure that I'll get as many greens as I want You can mix this with water You can pop this in a smoothie or a protein shake or you can dry scoop it which is generally what I do So you'll need the greens and you'll need some water and I'll show you guys kind of how I take them dry scooping be mindful about dry scooping make sure that you practice and that you're comfortable with it because you're Literally putting the powder in your mouth and then taking in some water So make sure you're not choking or causing distress when you do that So what I'll do is I'll just go ahead and fill up the scoop and then I take a sip of water It tastes really good kind of like sour candy and again popping your protein shake a smoothie dry scoop it Drink it with some water a really good way to get in your greens I also take their pre-workout as you know and their calcium magnesium or cow may which I like to take before bed It just helps me sleep better. So check them out another small business to support currently happening This dog no wonder he stinks. He just comes out here and he rolls in the grass And he stretches out and then he just lays in the grass. Look at him. What are you doing pretty girl? What you doing? So I ended up not having cottage cheese. I got sidetracked and busy and it wasn't very hungry So I'm going to have lunch now. It is about noon. This is the buffalo chicken sweet potato I made a meal prep last week. This is my last one you guys. This is incredible if you love buffalo chicken Sweet potatoes. Oh my gosh. This is so so so good so I'm going to have that and then I have just some organic raspberries and this is my last water of the Day and good news a gallon is already gone and it's only noon. So this is my lunch I'll put points calories and everything here on the screen. Look what's in this box. Yes, my friends It's a Christmas tree for my office The only way I was able to have a second Christmas tree in my house was if I put it in my office So we are actually going to put this together. I'll show you guys kind of what I'm doing for ornaments Oh, someone's quite interested. Some buddies are quite interested and then let me show you the top are really quick So I picked up this cute snowflake topper and I think that's just gonna go really well with the flocked tree I don't want to give too much away, but here is a little sneak peek at the tree in my office I'll be doing a complete Christmas home tour, but you guys I'm loving my little tree for the office I'm getting ready for my zoom call I want to hop on really quick and say hi show my face again But we are having our monthly zoom call for my holiday challenge Basically, it's a 98 challenge for the last 90 days of 2020 But the reason I wanted to let you guys know is I am going to be doing a new year's challenge Group like a special group that you pay to be part of we do giveaways zoom calls all the things Starting the first of the year So if you're not part of my Facebook group go join because that's how you're gonna find out about the challenge I can't wait. I'm already buying stuff to give away. I can't wait and also we're doing a Christmas card exchange So lots of reasons to join my Facebook group, but I'm in my office just getting set up My call is in about 10 minutes or so one hour later So I'm gonna have an afternoon snack and I'm just gonna have a built bar. This is the peanut butter brownie You guys I'm just not very hungry today. I I actually could probably skip this all together I'm just afraid that I'll get too hungry before dinner and I don't want to overdo it at dinner So the built bar will at least help me make it through points are on the screen and calories I do have 10 off and free shipping. It's a lifetime code. You can use it over and over again with built bar I'll put that down below for you guys as well. But I don't know what the deal is Well, just sometimes I'm just not very hungry. I didn't work out today. That may be why Yesterday was my high calorie day. That may be why I'm telling you our bodies and our appetites do really weird things So I'm just going to have this as an afternoon snack kind of just in case for dinner tonight I'm making a really delicious recipe It is steak bites with sweet potatoes and peppers And then I'm also going to roast up some butternut squash and zucchini in the oven Because butternut squash is back at Trader Joe's and I love it So we're going to have that as an extra bonus of veggie. So let me show you what's in our recipe We need some minced garlic two bell peppers green onions salt and pepper sweet potatoes oil And some steak now my steak is flat iron steak And this is actually from my butcher box. So this is grass fed grass finished steak You guys if you love red meat, the butcher box is top notch I don't know how they do it, but their meat is so much better It's so juicy and tender no matter how you cook it I love the butcher box because everything's grass fed grass finished. You can also buy poultry But I generally pick red meat because it's really expensive where I live And it is just so good through the butcher box So I'll link it down below with 30 off if you guys are interested But love me some butcher box and then like I said, I'm going to roast up some butternut squash cubes This is from Trader Joe's. I'm so excited. This is back in this big container was like five dollars and cutting butternut Squash is not fun. So I was really excited that they have these cubes And then a couple of orgs organic zucchinis from my imperfect foods box Again imperfect foods is listed down below as well for you guys. So let's make some dinner We need to chop we have a lots of chopping to do. I'm going to start with veggies My bell peppers my sweet potatoes my green onions and my zucchini and then we'll go ahead and cut up the steak as well Is to take your sweet potatoes go ahead and add just a little bit of salt Cover it with a plate and throw it in the microwave for four to six minutes Just long enough that you can pierce the potatoes with a fork on a sheet pan I went ahead and sprayed it with some non-stick cooking spray I'm going to add my zucchini And I'm also going to add my squash and then we'll season this up Add a little bit of oil and get this roasting in the oven at 425 The zucchini and squash I'm going to drizzle over One tablespoon of oil and then I always use my hands to kind of mix it all together But I want to season it first. So I decided to go ahead and do a little bit of pepper And then instead of salt I'm going to do garlic salt just because I think that'll add a nice flavor to the veggies And then lastly the star of the show Is the dax green zest now. This is so good. It is spices dehydrated onion Dehydrated garlic and lemon peel. So this is one of my favorite seasonings to add to vegetables dax is no salt No msg all nice clean ingredients. I love them. They're a small company I literally have every single one of their seasonings because I love them so much They're great if you watch your salt great before weighing So I will link them down below with 10 off and they also offer free shipping as well So head on over pick up some seasonings If you eat a lot of vegetables definitely get the green zest their pumpkin pie spice literally cannot be beat It's the best. I love the taco night the italian blast the original red You really just can't go wrong with any of them. So definitely head on over and check out dax So i'm going to get this in the oven at 425 sweet potatoes are out of the microwave. They are nice and soft So I've added one tablespoon of oil to a large skillet I'm going to turn that on to medium high heat let that warm up to the oil We are going to add our steak and we are going to cook it until it's nice and brown And then we're going to remove it and set it aside so we can cook up our potatoes and our veggies I also added in a big huge scoop of minced garlic as well to cook with the steak So my steak is cooked most of the way through So i'm going to remove it from the pan Make sure you leave any juices and oil in the pan because we are going to add in our sweet potatoes So to the leftover juices and oil we're going to pop in the sweet potatoes And we just want to let these cook until they're nice and brown and crispy Next we will add in the bell peppers and the green onions Let that cook down and then we'll add back in the steak as well as a little bit of soy sauce I added back in the steak and then two tablespoons of soy sauce or in my case coconut aminos I forgot to show you guys this I think in the beginning, but you do need some soy sauce as well Add that in stir together and let cook for about five minutes. All right. Here's dinner doesn't this look absolutely delicious This whole pan only makes four servings So let me plate this up with some zucchini and some butternut squash And i'll be back to share points and calories. So here is dinner. This looks so good I have some of the zucchini and butternut squash. There's still tons and tons of that left That is one point just for the oil that was used And then the steak bites with sweet potatoes and peppers divided into four servings Is eight smart points on the blue and green plan And only six on purple because you don't have to count for the sweet potatoes So this dinner is nine smart points. So this is my dessert tonight It is one of my cinnamon rolls my cinnabon dupes that I made in my meal prep You guys have to make these they are absolutely incredible It is six smart points for dessert and that will round out my day Thank you for joining me on another what I eat in a day on w w I hope you had fun coming along with me today and check out my website down in the description box to recreate tonight's dinner It was so good. Also in that description box, you'll find my nutrition coaching website Links and discount codes to what I shared with you today As well as all of my other favorite things and my facebook group head on over We'd love to have you if you enjoyed today's video give it a thumbs up It means a lot to me and really supports my channel and lastly Subscribe hit the bell next to it. So you're notified whenever I upload Don't miss a wednesday or what I eat in a day. Thank you guys so much for watching happy wednesday and i'll see you next time Bye