 So when you consume food, at least it must be level with the percentage of water content in your own body. You know, all of you are water bottles. This is a water body, isn't it? Seventy percent water is just shake and shake. I will tell you if they consume high water content foods, fifty percent of the cardiac deaths will go from the world. If you eat meat, it's very, very low water content. Cooked meat has very low water content. If you eat a fruit, it's nearly ninety percent water. Vegetables and other things are over seventy percent water. So this is why vegetables, fruits must be part of your diet so that it is there.