 What is up everybody welcome to this week's workout of the week where the goal is to get as many push-ups as possible First starting off with elevated push-ups. This could be done on a bench a chair anything. That's elevated You would then go to regular push-ups on the ground Make sure you keep your back straight your core tight and make sure again that you're not sagging your shoulders or sagging your hips You want to make sure it's as straight as a line as possible in your body to do it correctly now to make This one a little bit harder you lift your leg and you do about five to ten push-ups on one leg And then you switch it over to the other leg and the reason being is this helps to Actually get your balance right and really focus on core strength when you lift up that leg To make this even harder You want to go ahead and lift both legs on top of that elevated surface as you did before and go ahead and do Ten push-ups here the main goal keep your chest hitting the ground and try to keep your back straight as possible And then of course you lift that leg to make it even harder. Yes It's got to get more and more difficult as it goes on. So remember switching between five push-ups on each leg Now the final final final exercise you'll be doing is Using a bozu ball where you're basically using that to really focus on balance where your hands are at Doing push-ups on this if you want to be more challenging lift your leg, you know So basically this is the work out of the week if you want to do more push-ups Change the elevation change the balance you can also change the speed The biggest thing is just to stay consistent as possible change up the difficulty and you'll be hitting more push-ups in no time I hope this was helpful for you. If you have any questions put it in the comment box below I'll catch our later embrace the hype