 Welcome back to my channel and welcome if you're new here. My name is Jen and I am a certified weight loss and nutrition coach And I am on the WW blue plan So I am here today because it's Saturday with the grocery haul and I have a fan Tastic grocery haul for you tons and tons and tons of new food find tons so I can't wait to share it with you I'm also going to be sharing my meal plan as well as what you will see on Monday for meal prep So lots of good stuff in today's grocery haul if you're new to my channel stick around join the community and subscribe Hit the bell next to it so you're notified when new videos are uploaded We'd love to have you be part of our community over here if you love grocery I'll give this one a big thumbs up It really helps out my channel and shows me that you enjoy these weekly grocery haul and make sure you're checking out The description box down below where you're going to find my nutrition coaching website I would love to help you I can calculate your macros and calories We have one-on-one support group support. So definitely check it out I highly recommend the calorie macro calculation just so you kind of know where you should fall every day Within your calories and points You're also going to find links and discount codes to all of my favorite things and the link to head over and join me on Facebook we would love to have you also join that amazing community It's very loving and supportive and just a great positive force in your life when it comes to WW and Facebook So head over and join us. So let's jump in to this week's super exciting grocery haul So here is this week's grocery haul. I have the motherload of new Food finds some new to me some new to the market. I'm so excited about this week's grocery haul I am stocking up for basically this week and some snacks to take with me when I go to San Diego next Thursday So you'll see that I did buy some snacky portable items just for the plane ride and to help me stay on track when I am there So I have quite the haul for you this week my holiday 90 day Challenge started October 1st as well. So just a couple of days ago So I made sure that I'm setting myself up for success And I'm going to tell you kind of how I'm doing that with some of the items that I purchased So if you're not part of my holiday challenge head on over and join me on Facebook and then from there you can request to join the holiday challenge once you've submitted your payment So definitely check it out over on my Facebook group, but let's jump in to this exciting grocery haul So as always of course, I picked up kombucha So I decided to go ahead and grab a big jar of the gingerberry only because it's a lot more affordable It was 850 for this at my natural grocery store versus 319 per bottle and this is actually enough for three bottles So it's a little bit better price. So I picked that up and then I did grab just some single bottles as well I really love as you know the fall edition of living in gratitude from gts kombucha this I grabbed at trader joe's So this one is apple turmeric carrot and spices and it is delicious This is limited flavor. Actually all three of these are limited This is their 25th anniversary edition of sacred life. This one is delicious And then of course, you guys know, I love the summer version the unity which is cherry coconut and lemongrass So that should help me make it through the next week or so on kombucha And then I saw this at walmart You guys know that I've purchased the suja organic juices in the past because I love them But this is a new one to me. This is ginger love. So it's purified water lemon ginger and pineapple So it's definitely a kind of immunity Boosting juice it is cold pressed and it's only 15 calories for this bottle in zero smart points or I'm counting it as zero points So I grabbed that just to have on hand I may have this before I head on the airplane or something when I'm feeling I need a little bit of an immunity boost So I picked that up at trader joe's I grabbed some black forest ham Just because you know, I like to have lunch meat on hand and also when I do come back From san diego. I am not going to be meal prepping because I will be in california on meal prep day So I definitely need to have some easy things on hand for breakfast and lunches and snacks when I return as well So this will definitely last through my trip if it's still left before I leave So I did grab the black forest ham And then quite a bit of different cheeses. I did grab my free cheese blend I did not get this last week and had to make a grocery store run midweek So I picked that up just some regular string cheese for tories lunches Restock my mozzarella because I ended up using what I've purchased at the store midweek already So I always like to have mozzarella on hand. It melts really nicely and it's low point compared to other full fat cheeses So I grabbed that And then at trader joe's I picked up the yarlsburg reduced fat Swiss cheese I need this for a recipe and then I like to have it on hand as well because it's only one smart point per slice And 50 calories so I picked that up and then at the natural grocer store I grabbed some mints just because I was completely out So these are spry mints and peppermint. These do have xylitol in them, which is very toxic to dogs So make sure if you do pick up xylitol or products with xylitol that you keep it away from your pet So this will be in my purse and then my friend erin over at a salty veteran here on youtube I'll link his channel down below for you Sent me a message and asked if I had seen the clio mini bars now you guys know I love clio bars and I had not seen the mini bars and then walla at walmart today there they were So I picked them up. So thank you erin for telling me about these These are only 60 calories and I believe that they are three points And these little mini bars still have four grams of protein, which is awesome So I picked up the strawberry and it looks like there's eight mini bars per box And then of course I picked up the vanilla as well because this one is literally cheesecake So I grabbed that so I'm excited for those And then one of the main reasons that I went to the natural food store Shocker is for my good culture cottage cheese. This is my favorite and with the holiday challenge I have several goals over the next 90 days and one of them is to meet my protein or exceed my protein goal every day So you're going to see that I picked up some things that will help me do just that So cottage cheese is one of those things. There is 14 grams of protein in half of a cup Which is awesome. And this is my all-time very favorite cottage cheese It's really the only one that I can buy anymore because I don't like anything else So I went ahead and stocked up and picked up three containers. They are good through the 25th of october So lots of time. I needed italian style breadcrumbs for a recipe So I picked those up at walmart and then as I mentioned in my favorites video for some reason I am now a fan of popcorn where I never used to be a fan of popcorn So I decided I was going to up my popcorn game just a bit So I do have some organic heirloom popcorn kernels in my pantry and I have the weight watchers popcorn popper Which I love I picked it up off of their website. So I did grab this theater style Popcorn seasoning spray now doesn't have great ingredients. No, but the popcorn is really good for you And so I figured 90 10 90 10 10 percent foods. I love 90 clean food So I'm going to add some of this to my popcorn It is zero calories zero points and also for my popcorn at walmart. I found this kernel season flavor pack So what is in here is butter white cheddar salt and vinegar and dill pickle flavorings little containers of each I want to say this was less than five dollars These two don't have the best ingredients even though it says made with real ingredients But I think it's going to be really good to add these to my popcorn with that spray And like I said popcorn is a really good way to get in good healthy whole grains As well as the little bit of protein that's in popcorn. So I'm excited to have popcorn this next week I feel like it is a fall or cold weather food. So it's getting into that season for me So I'm excited and then I picked up two yogurts only because this is a new flavor that I've never seen before This is the mango So let me know if you guys have tried this It sounds really good and I love yogurt and I definitely will eat these up before I head out of town because again great source of protein for low points in calories So I picked up actually two of those and speaking of two of I grabbed two of the pumpkin cream cheese from trader joes one of my lovely subscribers Let me know that her trader joes said that the pumpkin things are selling out like crazy That they are going to be gone before normal and in fact the pumpkin Ginger hold the cones are gone. They were not at my store either and they will not be back So if you love the trader joes pumpkin things Definitely check out the halls that I have done. In fact, I have another one secret hit hint coming your way tomorrow A fall haul from trader joes. So I'll link those videos down below That way you can get your hands on all the fallen pumpkin things before they're gone So I'm obsessed with the cream cheese. So I actually picked up two of them just in case I just don't want to miss out for the season And then I am down to just a couple of small amounts of creamer left So I decided to bite the bullet and go with the peppermint mocha from coffee mate So I grabbed that for my coffees kind of start getting me into the christmas spirit And then this is new at trader joes. This is the bambino pizza for mazio These are for my husband. These are just a little mini pizzas They're actually only 250 calories a piece, which is not bad. Let's see and 11 grams of protein So not too terrible, but he will eat these while I'm in san diego So I thought that I would just throw them into the freezer And also at the natural food store. I picked up another box of my lundberg Thin stackers this time I got the five grain So it's brown rice popcorn quinoa millet and flaxseed So my point of picking these up my reasoning is I need to get in more healthy fats So I did kind of revamp my macros a bit and I upped my fats So I thought that this would be a great way to Add a little bit of nut butter to the top and I have several nut butters on hand I featured a few of those in my favorites video that went out on thursday So I picked up these thin stackers You can have four of them for 110 calories And I thought I would just have one with some nut butter And it would be a great way to get in those healthy fats plus the little bit of protein that nut butters have So I picked that up Here's a new find from walmart So this is the bake good cherry pie filling no sugar added and it says sweetened to taste So literally it's just cherries in a pie filling. There is no sweetener added to this So I thought that that was kind of nice because you could really add whatever sweetener you wanted to add to it So it has pretty good ingredients and you can have an entire third of a cup for 35 calories And if you added a zero point or zero calorie sweetener I thought this would be really good in non-fat Greek yogurt Or you could even top already sweetened yogurt with just the pie filling And you can put a tablespoon or two on it for zero points So I picked this up and they did also have apple as well So if you're in the market for a good no sugar added pie filling I will definitely let you guys know how this one is And then another reason I went to the health food store was to stock up on my nyx sticks You guys know, I love these and these are great portable snacks that I can throw In my suitcase when I head out of town. So I picked up A ton I have just the regular turkey and then I have the spicy turkey These two are my favorites 10 grams of protein You get both sticks for three smart points or 75 calories So it is a great way to get in protein a great easy quick snack to take with you So I stopped up because today was the last day of the sale Normally these are about 279 a piece and they're on sale for 219 So I think I picked up at least a dozen also since I won't be male prepping when I come back for my trip I grabbed some sausages at Trader Joe's This is just a really low point low calorie way to get in a lot of protein So I picked up the Trader Joe's Italian style chicken 110 calories and 11 grams of protein and then I did decide to pick up the sweet apple as well 120 calories 11 grams of protein So great way to get in protein for low points or calories quick easy lunch just fried up with some veggies So that's kind of my plan when I come back A dozen eggs. These are for Troy. He wants egg salad sandwiches for lunch And he doesn't care about organic pasteurized eggs So I just picked these up at walmart and then I did grab some meat This I grabbed because it was on sale and I actually have a recipe coming out that calls for sausage And if you didn't know or didn't follow a lot of my meal prep videos I usually buy ground turkey because it's zero points And then I season it myself with poultry seasoning to taste like sausage So I grabbed this because this will be a sausage addition sausage in quotes addition to a recipe so I picked that up And then every time I'm at walmart, I generally will grab the simply raised turkey this time I picked up the 93 7 and then my favorite favorite ground beef was on sale And it doesn't actually expire for another week and a half But this is the market butcher organic grass fed grass finished ground beef Normally this pack of three pounds is $18. It was $13.90 So I could not pass it up because I just pop it in my freezer And I love this ground beef so much and then I also needed chicken thighs for a recipe and I got them for $7.50 so I was excited about that These are also a new food find and I picked these up to take with me to sandy a go So this is the almond butter strawberry and almond butter raspberry Split so one side is the butter and one side is the jam And you fold it in half need it and squeeze it and you basically have peanut butter and jelly without the bread And it's only 160 calories for the entire pack. Of course, I'll put the points here on the screen Good ingredients and again, just a great way to get in some healthy fats and some protein on the go They had peanut butter versions and cashew butter They have a lot of these at walmart and they were less than two dollars each So I picked those two up and then I'm excited. Here is a new food find This is the ben and jerry's chocolate chip cookie dough chunks in snackable dough, so I picked up the chocolate chip and look at this you can have 28 grams or two tablespoons for 110 calories There's eight servings in this package and it is like full of cookie dough bites So I imagine you get quite a few for the points and you can even cut down the serving size And still have a really good sweet treat and who doesn't love edible cookie dough There were several flavors So I picked up the chocolate chip if I like them I will definitely get other flavors Another new food find that I just happened to see when I was walking by the frozen section This is from crazy richards. They also make a really clean peanut butter So this is the holy rolies and peanut butter and strawberry 10 frozen protein balls only five ingredients And that's the whole story. So here's what's in here peanut butter oats dates freeze-dried strawberries and unsweetened toasted coconut I wish that the oatmeal was organic, but for an on-the-go snack that has protein that's frozen That's probably sweet. I'm excited for these. It's 90 calories per ball And each ball has three grams of protein and only four grams of sugar So not that and I thought that this would again just be a quick easy snack If you're hungry and you just need something quick like before you work out This would be a great option and they also had several flavors of the holy rolies And again, I picked those up from the freezer section at walmart I needed tomato paste for a recipe So I just picked up this six ounce can and then also I needed black beans for a recipe So I grabbed the great value organic since I have the holiday challenge I'm really again watching my macros in points and calories So I picked up this for a sweet treat. They are pre-portioned so I can't overeat I generally don't find myself eating more than one package of things that are pre-packaged So I thought that this would be a great way to have a sweet treat. These are delicious in the freezer So I'm actually going to toss a few of these packs in the freezer There are 140 calories if you track calories per pack and the points here on the screen So again 12 packs. It'll last me a long time It'll just be a great sweet treat and then to no one's surprise The value pack of little bites and party for tori's lunch is he loves these and this is a killer deal at walmart So I always try to pick it up when I'm there. It's just much more affordable And then I was almost completely out of oats and I haven't placed my thrive order where I normally buy my oats The link for thrive is down below where you also get a free gift up to 24 value when you join You guys know, I love thrive these oats are actually less expensive on thrive Usually about 30 less for their products, but since I haven't ordered yet. I just grabbed this small bag at walmart So these are the organic old-fashioned rolled oats Always pick up your oats organic because they are heavily heavily sprayed with glycosate, which is the active ingredient In roundup. So I always buy those organic and then it trader joes Of course, I grabbed two bags of cauliflower gnocchi because I thought I could cook that up with the sausage and again Veggies for a great lunch and then while I was in the gnocchi section I saw these outside in stuffed gnocchi So these are potato gnocchi stuffed with tomato sauce and mozzarella I thought that sounded really good and would be kind of a good comfort food side dish for dinner Especially if you use the zero point protein and it was only 180 calories for an entire cup of them So I thought that that was pretty darn good. So I picked that up a big container of diced ham I actually need diced ham for a recipe and I like to have this to add to salads because it's a quick easy way to Pop in some protein and a loaf of sourdough bread for my husband He's ready to move on from the other sourdough bread for a little while. It just gets dry really fast So I just picked this one up from walmart and everything else I have is produce So I have a bag of organic romaine salad. I'm going to have salad for lunch on sundae So I picked that up for that. I have super sweet corn for a recipe My organic lemons of course for my water Avocados, which is another great way to up your healthy fats So I picked that up just to have on hand if you keep these in the refrigerator They ripen a lot slower and then when you want to ripen it up pop it in your fruit bowl on your counter So I usually just keep these on the fridge or in the fridge until I'm ready to have them ripen up So that is everything I didn't pick up a lot of produce because I have in perfect foods box coming Here in the next couple of days So I didn't want to overdo the produce because I love imperfect foods again That's linked down below with ten dollars worth of free groceries of your choice. No minimum order. So check them out So that is this week's grocery haul from walmart Trader joes and natural grocers, which is like our whole foods are sprout So let's jump into this week's meal plan and what you'll see for meal prep on monday So here is this week's meal plan. So this is the week of october 3rd through october night So saturday as you know is an out to dinner or pizza night sunday I'm going to be making instant pot chicken burrito bowls. You'll see this recipe in next wednesday's what I eat in a day monday is copycat skyline chili now I've never had skyline chili, but I've heard that it's really good We don't have that particular restaurant in my area. So I'm excited to try this Tuesday is chicken cordon blue noodles. So basically this is kind of a noodle casserole Which sounds super good as well with ham and swiss cheese I will do leftovers on wednesday I may end up swapping these two depending on jazzer size And then thursday I head to san diego and I'm actually in san diego thursday friday saturday and sunday And I come back on monday. So there won't be a meal prep up next week But there will be one coming up this next monday. So let me show you what you'll see in meal prep So for breakfast, you will see pumpkin chocolate chip oat bars. I'm so excited for these I've been wanting kind of a sweeter breakfast that I compare with maybe some sausage bacon or eggs And these sound really good nice clean ingredients w w friendly. So I'm excited for those Lunch I am making buffalo chicken mac and cheese. So I've been craving mac and cheese and buffalo So let's put it all together with some chicken and make it a lunch And then I'm making a really good apple muffin recipe all whole food Clean ingredients super point friendly really moist delicious apple muffin. So you'll be seeing that as well So all three of these recipes will be up on my channel on monday in meal prep Thank you for joining me on this week's grocery haul. We had so many amazing new food finds I can't wait to try all of them seriously walmart is the place to go for new food finds I will definitely share everything in the future that I pick up from walmart That can benefit you on your journey as well So I am excited for the snacks and meals for the upcoming week again If you're new I'd love it if you'd stick around and subscribe hit the little bell next to it So you're notified whenever I upload I do upload most days of the week and saturday is grocery haul day So you never want to miss out if you enjoyed today's video I'd really appreciate if you gave it a big thumbs up It really just helps out my channel kind of gets me out there in youtube So I would greatly appreciate that just a reminder to check out the description box down below For my nutrition coaching website links and discounts to my favorite things And of course the link to come join us on facebook again. We'd love to have you Thank you so much for hanging out with me. Have a fantastic weekend, and I'll see you all in my next video. Bye friends